llinda123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 1222 * 81%
Fat:
 
Prot:
 
Carbs:
44.36g
 
55.71g
 
156.54g
- -
June 2024
Mon 24: 557 * 37%
Fat:
 
Prot:
 
Carbs:
27.20g
 
18.67g
 
60.30g
- -
Sun 23: 1044 * 70%
Fat:
 
Prot:
 
Carbs:
46.27g
 
46.12g
 
122.60g
- -
May 2024
Fri 31: 468 * 31%
Fat:
 
Prot:
 
Carbs:
15.11g
 
19.87g
 
64.69g
- -
Mon 27: 607 * 40%
Fat:
 
Prot:
 
Carbs:
13.67g
 
19.33g
 
114.31g
- -
Sat 25: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
51.10g
 
35.46g
 
226.18g
- -
June 2022
Sat 4: 1515 * 101%
Fat:
 
Prot:
 
Carbs:
60.72g
 
61.88g
 
183.12g
- -
Fri 3: 1707 * 114%
Fat:
 
Prot:
 
Carbs:
69.26g
 
69.11g
 
207.12g
- -
May 2022
Wed 11: 1184 * 79%
Fat:
 
Prot:
 
Carbs:
46.18g
 
29.46g
 
156.98g
- -
Tue 10: 919 * 61%
Fat:
 
Prot:
 
Carbs:
36.65g
 
35.83g
 
115.86g
- -
Mon 9: 308 * 21%
Fat:
 
Prot:
 
Carbs:
8.93g
 
9.06g
 
40.42g
- -
Sun 1: 256 * 17%
Fat:
 
Prot:
 
Carbs:
10.37g
 
15.01g
 
23.67g
- -
April 2022
Sat 30: 1162 * 77%
Fat:
 
Prot:
 
Carbs:
47.65g
 
44.27g
 
138.32g
- -
Fri 29: 953 * 64%
Fat:
 
Prot:
 
Carbs:
40.42g
 
50.88g
 
98.03g
- -
Thu 28: 905 * 60%
Fat:
 
Prot:
 
Carbs:
37.03g
 
52.60g
 
90.09g
- -
Wed 27: 1178 * 79%
Fat:
 
Prot:
 
Carbs:
49.86g
 
51.82g
 
131.25g
- -
Tue 26: 1026 * 68%
Fat:
 
Prot:
 
Carbs:
45.12g
 
43.23g
 
112.78g
- -
Mon 25: 491 * 33%
Fat:
 
Prot:
 
Carbs:
17.19g
 
20.05g
 
64.22g
- -
Sun 24: 1228 * 82%
Fat:
 
Prot:
 
Carbs:
46.41g
 
64.38g
 
139.01g
- -
Sat 23: 1335 * 89%
Fat:
 
Prot:
 
Carbs:
54.27g
 
48.91g
 
165.63g
- -
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