bouchra82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Thu 24: 537 * 32%
Fat:
 
Prot:
 
Carbs:
17.55g
 
14.26g
 
75.52g
- -
May 2022
Tue 3: 624 * 42%
Fat:
 
Prot:
 
Carbs:
38.21g
 
21.62g
 
57.78g
- -
April 2022
Sun 3: 358 * 24%
Fat:
 
Prot:
 
Carbs:
14.41g
 
14.38g
 
46.42g
- -
Sat 2: 1417 * 94%
Fat:
 
Prot:
 
Carbs:
60.15g
 
53.62g
 
179.09g
2554*  1137
December 2021
Sun 26: 1039 * 94%
Fat:
 
Prot:
 
Carbs:
27.82g
 
37.22g
 
159.49g
- -
Tue 21: 446 * 41%
Fat:
 
Prot:
 
Carbs:
12.69g
 
16.60g
 
69.53g
- -
Mon 20: 1181 * 107%
Fat:
 
Prot:
 
Carbs:
35.72g
 
62.90g
 
152.33g
- -
Tue 14: 1107 * 101%
Fat:
 
Prot:
 
Carbs:
53.05g
 
51.48g
 
112.36g
- -
Mon 13: 1781 * 119%
Fat:
 
Prot:
 
Carbs:
83.15g
 
74.92g
 
190.78g
- -
Sun 12: 1213 * 81%
Fat:
 
Prot:
 
Carbs:
42.70g
 
73.17g
 
137.48g
- -
July 2021
Sat 31: 363 * 36%
Fat:
 
Prot:
 
Carbs:
11.84g
 
14.77g
 
55.37g
- -
Mon 26: 686 * 69%
Fat:
 
Prot:
 
Carbs:
13.77g
 
25.26g
 
121.61g
- -
Sun 25: 225 * 22%
Fat:
 
Prot:
 
Carbs:
10.22g
 
13.87g
 
22.00g
- -
Sat 24: 1040 * 104%
Fat:
 
Prot:
 
Carbs:
37.07g
 
55.48g
 
128.94g
- -
Thu 22: 882 * 88%
Fat:
 
Prot:
 
Carbs:
27.33g
 
37.78g
 
130.51g
- -
Wed 21: 767 * 77%
Fat:
 
Prot:
 
Carbs:
20.47g
 
35.19g
 
115.96g
- -
Tue 20: 898 * 90%
Fat:
 
Prot:
 
Carbs:
32.11g
 
40.74g
 
116.77g
- -
Mon 19: 1043 * 104%
Fat:
 
Prot:
 
Carbs:
33.62g
 
54.07g
 
140.82g
- -
Sun 18: 1349 * 135%
Fat:
 
Prot:
 
Carbs:
48.90g
 
77.61g
 
153.65g
- -
Sat 17: 587 * 59%
Fat:
 
Prot:
 
Carbs:
22.49g
 
18.91g
 
80.45g
- -
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