| November 2021 |
| Wed 10: |
822 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
8.09g |
|
66.94g |
|
125.20g |
|
-
|
-
|
| Tue 9: |
838 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
20.27g |
|
55.31g |
|
114.88g |
|
-
|
-
|
| Thu 4: |
870 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
22.37g |
|
63.85g |
|
107.01g |
|
-
|
-
|
| Wed 3: |
1406 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.85g |
|
96.08g |
|
158.32g |
|
-
|
-
|
| Tue 2: |
1276 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
25.33g |
|
70.80g |
|
199.64g |
|
-
|
-
|
| Mon 1: |
312 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.28g |
|
16.42g |
|
34.94g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
206 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.62g |
|
10.40g |
|
25.33g |
|
-
|
-
|
| Sat 30: |
1193 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
30.73g |
|
69.73g |
|
166.88g |
|
-
|
-
|
| Fri 29: |
1243 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
26.69g |
|
90.80g |
|
165.72g |
|
-
|
-
|
| Thu 28: |
1374 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
28.97g |
|
94.97g |
|
190.41g |
|
-
|
-
|
| Wed 27: |
1110 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
18.08g |
|
61.27g |
|
182.95g |
|
-
|
-
|
| Fri 22: |
1102 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
28.15g |
|
98.72g |
|
124.48g |
|
-
|
-
|
| Thu 21: |
1049 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
24.03g |
|
85.49g |
|
131.82g |
|
-
|
-
|
| Sun 17: |
669 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
13.63g |
|
66.96g |
|
72.20g |
|
-
|
-
|
| Tue 5: |
1278 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
34.86g |
|
81.41g |
|
161.39g |
|
-
|
-
|
| Mon 4: |
1438 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
37.38g |
|
93.47g |
|
190.44g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
795 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.63g |
|
55.69g |
|
113.86g |
|
-
|
-
|
| Mon 27: |
951 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.55g |
|
49.09g |
|
128.16g |
|
-
|
-
|
| Sat 18: |
327 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.91g |
|
17.16g |
|
35.14g |
|
-
|
-
|
| Fri 17: |
1087 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.83g |
|
81.37g |
|
112.84g |
|
-
|
-
|
