| September 2021 |
| Sun 5: |
522 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.61g |
|
23.12g |
|
75.56g |
|
-
|
-
|
| Thu 2: |
1188 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.37g |
|
63.02g |
|
152.61g |
|
-
|
-
|
| Wed 1: |
357 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
20.46g |
|
16.55g |
|
25.14g |
|
-
|
-
|
| August 2021 |
| Tue 24: |
337 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.86g |
|
7.32g |
|
35.76g |
|
-
|
-
|
| July 2021 |
| Tue 27: |
290 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
10.25g |
|
30.30g |
|
-
|
-
|
| Sun 25: |
1326 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.68g |
|
43.88g |
|
168.57g |
|
-
|
-
|
| Sat 24: |
725 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
33.95g |
|
93.15g |
|
-
|
-
|
| Fri 23: |
590 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
26.21g |
|
79.50g |
|
2359*
|
 1769
|
| Thu 22: |
1181 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
40.06g |
|
175.14g |
|
-
|
-
|
| Wed 21: |
1312 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.66g |
|
59.44g |
|
182.20g |
|
-
|
-
|
| Tue 20: |
1131 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
47.45g |
|
92.08g |
|
76.64g |
|
-
|
-
|
| Mon 19: |
1396 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.07g |
|
87.54g |
|
166.02g |
|
-
|
-
|
| Sun 18: |
1250 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
62.43g |
|
103.89g |
|
205.11g |
|
-
|
-
|
| Sat 17: |
1330 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
50.77g |
|
72.61g |
|
140.30g |
|
-
|
-
|
| Fri 16: |
1362 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.84g |
|
65.92g |
|
194.86g |
|
-
|
-
|
| Thu 15: |
1055 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.97g |
|
51.15g |
|
126.02g |
|
-
|
-
|
| Wed 14: |
1197 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.59g |
|
91.30g |
|
132.49g |
|
-
|
-
|
| Tue 13: |
830 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.91g |
|
41.74g |
|
94.69g |
|
-
|
-
|
| Mon 12: |
1094 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.68g |
|
71.14g |
|
109.85g |
|
-
|
-
|
| Sun 11: |
413 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.79g |
|
14.00g |
|
45.14g |
|
-
|
-
|
