yayayoung's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 14: 2441 * 122%
Fat:
 
Prot:
 
Carbs:
123.54g
 
81.29g
 
259.63g
- -
Thu 4: 1847 * 92%
Fat:
 
Prot:
 
Carbs:
50.70g
 
62.81g
 
283.84g
- -
April 2024
Sun 21: 2248 * 112%
Fat:
 
Prot:
 
Carbs:
61.51g
 
94.13g
 
346.34g
- -
Sat 20: 1783 * 89%
Fat:
 
Prot:
 
Carbs:
73.24g
 
108.47g
 
177.98g
- -
Fri 19: 1664 * 83%
Fat:
 
Prot:
 
Carbs:
85.30g
 
70.38g
 
161.32g
- -
Mon 15: 2504 * 125%
Fat:
 
Prot:
 
Carbs:
117.19g
 
82.09g
 
269.62g
- -
Fri 5: 2063 * 103%
Fat:
 
Prot:
 
Carbs:
94.45g
 
74.22g
 
241.10g
- -
Wed 3: 1948 * 97%
Fat:
 
Prot:
 
Carbs:
76.53g
 
71.85g
 
255.28g
- -
March 2024
Sat 2: 665 * 33%
Fat:
 
Prot:
 
Carbs:
22.23g
 
38.71g
 
88.40g
- -
Fri 1: 1244 * 62%
Fat:
 
Prot:
 
Carbs:
66.75g
 
74.55g
 
91.40g
- -
February 2024
Thu 29: 1422 * 71%
Fat:
 
Prot:
 
Carbs:
90.66g
 
50.13g
 
109.89g
- -
Fri 23: 1429 * 71%
Fat:
 
Prot:
 
Carbs:
55.92g
 
60.40g
 
174.31g
- -
Wed 21: 1384 * 69%
Fat:
 
Prot:
 
Carbs:
48.10g
 
61.15g
 
167.77g
- -
Mon 19: 1746 * 87%
Fat:
 
Prot:
 
Carbs:
48.57g
 
58.58g
 
281.83g
- -
Sun 18: 1688 * 84%
Fat:
 
Prot:
 
Carbs:
47.59g
 
39.62g
 
276.79g
2759*  1071
Sat 17: 1851 * 93%
Fat:
 
Prot:
 
Carbs:
84.05g
 
70.54g
 
206.51g
2583*  732
Fri 16: 1375 * 69%
Fat:
 
Prot:
 
Carbs:
32.11g
 
60.55g
 
217.13g
2665*  1290
Thu 15: 1861 * 93%
Fat:
 
Prot:
 
Carbs:
86.38g
 
95.29g
 
179.39g
- -
Wed 14: 1896 * 95%
Fat:
 
Prot:
 
Carbs:
91.58g
 
61.11g
 
205.69g
2498*  602
October 2023
Mon 9: 277 * 14%
Fat:
 
Prot:
 
Carbs:
17.53g
 
14.90g
 
14.79g
- -
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