roccoilricco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 227 * 13%
Fat:
 
Prot:
 
Carbs:
7.61g
 
12.99g
 
26.29g
- -
Wed 15: 1433 * 84%
Fat:
 
Prot:
 
Carbs:
38.67g
 
81.61g
 
176.47g
- -
Tue 14: 1406 * 83%
Fat:
 
Prot:
 
Carbs:
49.05g
 
75.42g
 
163.80g
- -
Mon 13: 1779 * 105%
Fat:
 
Prot:
 
Carbs:
68.51g
 
140.92g
 
130.79g
- -
Sat 11: 1399 * 82%
Fat:
 
Prot:
 
Carbs:
47.83g
 
94.75g
 
144.54g
- -
August 2022
Mon 8: 234 * 14%
Fat:
 
Prot:
 
Carbs:
2.08g
 
8.03g
 
43.47g
- -
Sun 7: 1042 * 61%
Fat:
 
Prot:
 
Carbs:
31.13g
 
64.89g
 
126.20g
- -
Sat 6: 1055 * 62%
Fat:
 
Prot:
 
Carbs:
34.28g
 
70.70g
 
102.53g
- -
Fri 5: 1538 * 90%
Fat:
 
Prot:
 
Carbs:
64.52g
 
115.23g
 
122.13g
- -
Thu 4: 1583 * 93%
Fat:
 
Prot:
 
Carbs:
63.06g
 
81.38g
 
163.28g
- -
Wed 3: 890 * 52%
Fat:
 
Prot:
 
Carbs:
38.20g
 
45.20g
 
77.46g
- -
Tue 2: 934 * 55%
Fat:
 
Prot:
 
Carbs:
27.56g
 
62.88g
 
71.30g
- -
Mon 1: 950 * 56%
Fat:
 
Prot:
 
Carbs:
44.25g
 
61.95g
 
41.20g
- -
June 2022
Tue 21: 862 * 51%
Fat:
 
Prot:
 
Carbs:
35.00g
 
33.35g
 
94.35g
- -
Mon 20: 1284 * 76%
Fat:
 
Prot:
 
Carbs:
39.30g
 
72.53g
 
134.19g
- -
February 2022
Tue 15: 884 * 52%
Fat:
 
Prot:
 
Carbs:
38.67g
 
57.99g
 
70.68g
- -
Mon 14: 580 * 34%
Fat:
 
Prot:
 
Carbs:
29.40g
 
21.11g
 
59.28g
- -
June 2021
Tue 8: 338 * 20%
Fat:
 
Prot:
 
Carbs:
17.33g
 
21.57g
 
23.08g
- -
Mon 7: 1395 * 82%
Fat:
 
Prot:
 
Carbs:
38.80g
 
103.54g
 
155.20g
- -
Sun 6: 1424 * 84%
Fat:
 
Prot:
 
Carbs:
54.78g
 
80.83g
 
142.91g
- -
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