giuliootto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 19: 1732 * 79%
Fat:
 
Prot:
 
Carbs:
39.69g
 
57.61g
 
281.21g
- -
Sun 18: 2316 * 105%
Fat:
 
Prot:
 
Carbs:
93.25g
 
130.46g
 
154.83g
- -
Sat 17: 3433 * 156%
Fat:
 
Prot:
 
Carbs:
129.24g
 
125.95g
 
430.84g
- -
Fri 16: 1679 * 76%
Fat:
 
Prot:
 
Carbs:
36.20g
 
91.00g
 
212.60g
- -
Thu 15: 1493 * 68%
Fat:
 
Prot:
 
Carbs:
46.68g
 
82.64g
 
184.38g
- -
Wed 14: 2680 * 122%
Fat:
 
Prot:
 
Carbs:
59.37g
 
61.98g
 
419.84g
- -
Tue 13: 1856 * 84%
Fat:
 
Prot:
 
Carbs:
53.51g
 
59.68g
 
263.75g
- -
Mon 12: 2986 * 136%
Fat:
 
Prot:
 
Carbs:
105.92g
 
103.27g
 
350.15g
- -
Sun 11: 2703 * 123%
Fat:
 
Prot:
 
Carbs:
81.23g
 
140.41g
 
283.34g
- -
Sat 10: 3317 * 151%
Fat:
 
Prot:
 
Carbs:
79.76g
 
133.67g
 
375.80g
- -
Fri 9: 2140 * 97%
Fat:
 
Prot:
 
Carbs:
81.20g
 
91.04g
 
261.46g
- -
Thu 8: 1645 * 75%
Fat:
 
Prot:
 
Carbs:
39.99g
 
52.58g
 
267.96g
- -
Wed 7: 2297 * 104%
Fat:
 
Prot:
 
Carbs:
55.20g
 
85.55g
 
366.19g
- -
Tue 6: 1444 * 66%
Fat:
 
Prot:
 
Carbs:
32.32g
 
52.62g
 
217.98g
- -
Mon 5: 2382 * 108%
Fat:
 
Prot:
 
Carbs:
68.14g
 
73.61g
 
345.09g
- -
Sun 4: 3282 * 149%
Fat:
 
Prot:
 
Carbs:
121.96g
 
128.96g
 
374.71g
- -
Sat 3: 3281 * 149%
Fat:
 
Prot:
 
Carbs:
131.88g
 
106.60g
 
331.51g
- -
Fri 2: 1842 * 84%
Fat:
 
Prot:
 
Carbs:
41.21g
 
58.29g
 
306.79g
- -
Thu 1: 1813 * 82%
Fat:
 
Prot:
 
Carbs:
41.52g
 
77.79g
 
278.53g
- -
January 2024
Wed 31: 2371 * 108%
Fat:
 
Prot:
 
Carbs:
70.49g
 
80.15g
 
299.32g
- -
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