kartal54.🦋's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 562 * 22%
Fat:
 
Prot:
 
Carbs:
18.09g
 
32.99g
 
68.98g
- -
Sat 8: 3210 * 124%
Fat:
 
Prot:
 
Carbs:
148.84g
 
122.99g
 
343.92g
- -
May 2024
Mon 20: 787 * 30%
Fat:
 
Prot:
 
Carbs:
27.45g
 
39.79g
 
86.24g
- -
January 2024
Wed 10: 877 * 34%
Fat:
 
Prot:
 
Carbs:
38.77g
 
40.18g
 
88.27g
- -
Tue 9: 593 * 23%
Fat:
 
Prot:
 
Carbs:
14.33g
 
23.18g
 
85.22g
- -
Mon 8: 1557 * 60%
Fat:
 
Prot:
 
Carbs:
68.67g
 
61.96g
 
165.51g
- -
December 2023
Tue 5: 1226 * 47%
Fat:
 
Prot:
 
Carbs:
37.38g
 
82.30g
 
130.21g
- -
November 2023
Fri 24: 1253 * 48%
Fat:
 
Prot:
 
Carbs:
38.13g
 
58.74g
 
159.56g
- -
Fri 10: 1855 * 72%
Fat:
 
Prot:
 
Carbs:
88.14g
 
82.08g
 
182.87g
- -
October 2023
Wed 25: 733 * 28%
Fat:
 
Prot:
 
Carbs:
34.41g
 
39.03g
 
62.06g
- -
Mon 23: 1356 * 52%
Fat:
 
Prot:
 
Carbs:
57.86g
 
108.67g
 
95.83g
- -
Sat 21: 1083 * 42%
Fat:
 
Prot:
 
Carbs:
61.69g
 
52.24g
 
79.08g
- -
Fri 20: 3032 * 117%
Fat:
 
Prot:
 
Carbs:
154.30g
 
165.66g
 
240.25g
- -
Fri 13: 583 * 23%
Fat:
 
Prot:
 
Carbs:
24.24g
 
34.74g
 
49.06g
- -
Mon 2: 975 * 38%
Fat:
 
Prot:
 
Carbs:
38.50g
 
52.69g
 
100.80g
- -
September 2023
Thu 14: 97 * 4%
Fat:
 
Prot:
 
Carbs:
9.36g
 
2.30g
 
2.57g
- -
Wed 13: 644 * 25%
Fat:
 
Prot:
 
Carbs:
26.68g
 
38.75g
 
54.81g
- -
August 2023
Tue 29: 295 * 11%
Fat:
 
Prot:
 
Carbs:
4.90g
 
15.65g
 
49.17g
- -
Mon 21: 487 * 19%
Fat:
 
Prot:
 
Carbs:
21.20g
 
28.07g
 
42.31g
- -
Fri 11: 450 * 17%
Fat:
 
Prot:
 
Carbs:
18.25g
 
26.79g
 
40.29g
- -
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