merrows's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1334 * 78%
Fat:
 
Prot:
 
Carbs:
80.83g
 
64.50g
 
71.85g
2348*  1014
Sat 21: 2225 * 131%
Fat:
 
Prot:
 
Carbs:
91.66g
 
110.86g
 
232.81g
2271*  46
Fri 20: - - 1658* -
Thu 19: 669 * 39%
Fat:
 
Prot:
 
Carbs:
24.26g
 
24.89g
 
92.53g
1988*  1319
Wed 18: 1950 * 115%
Fat:
 
Prot:
 
Carbs:
74.09g
 
86.56g
 
239.79g
2325*  375
Tue 17: 1268 * 75%
Fat:
 
Prot:
 
Carbs:
65.61g
 
82.22g
 
85.85g
1672*  404
Mon 16: 812 * 48%
Fat:
 
Prot:
 
Carbs:
35.21g
 
33.65g
 
93.08g
1895*  1083
Sun 15: 1750 * 103%
Fat:
 
Prot:
 
Carbs:
82.80g
 
74.88g
 
173.25g
2416*  666
Sat 14: 1129 * 66%
Fat:
 
Prot:
 
Carbs:
56.60g
 
61.55g
 
111.74g
1871*  742
Fri 13: 1485 * 79%
Fat:
 
Prot:
 
Carbs:
62.24g
 
76.17g
 
157.08g
2098*  613
Thu 12: 1715 * 91%
Fat:
 
Prot:
 
Carbs:
65.70g
 
101.28g
 
177.53g
2082*  367
Wed 11: 993 * 83%
Fat:
 
Prot:
 
Carbs:
50.89g
 
58.15g
 
79.44g
2146*  1153
Tue 10: - - 1822* -
Mon 9: - - 1889* -
Sun 8: - - 2159* -
Sat 7: - - 1823* -
Fri 6: - - 426* -
August 2024
Thu 29: - - 492* -
Wed 28: - - 1959* -
Tue 27: - - 1717* -
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