| Daily Average: |
Exercise: 1935 Cals |
|
Food: 1394 Cals |
(Fat: 62.72g, Protein: 70.43g, Carbs: 137.72g) |
| Monthly Total: |
Exercise: 32889 Cals |
|
Food: 15330 Cals |
(Fat: 689.89g, Protein: 774.71g, Carbs: 1514.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
 |
Net -1153 |
|
12
|
Net -367 |
|
13
|
Net -613 |
|
14
|
Net -742 |
|
15
|
Net -666 |
|
16
|
Net -1083 |
|
17
|
Net -404 |
|
18
|
Net -375 |
|
19
|
Net -1319 |
|
20
|
21
|
Net -46 |
|
22
|
Net -1014 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (40%)
Protein (20%)
|
|
*Based on an RDI of 1700 calories (14 Sep 24)
|
