Cristink1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 835 * 93%
Fat:
 
Prot:
 
Carbs:
30.64g
 
62.48g
 
44.48g
- -
Sun 15: 271 * 30%
Fat:
 
Prot:
 
Carbs:
5.89g
 
6.66g
 
46.90g
- -
Fri 13: 956 * 106%
Fat:
 
Prot:
 
Carbs:
42.44g
 
35.02g
 
108.47g
- -
Thu 12: 371 * 41%
Fat:
 
Prot:
 
Carbs:
13.61g
 
28.68g
 
30.58g
- -
Wed 11: 553 * 61%
Fat:
 
Prot:
 
Carbs:
24.97g
 
27.74g
 
54.44g
- -
Tue 10: 757 * 84%
Fat:
 
Prot:
 
Carbs:
22.39g
 
35.52g
 
101.55g
- -
Mon 9: 955 * 106%
Fat:
 
Prot:
 
Carbs:
39.38g
 
60.69g
 
87.27g
- -
July 2024
Wed 24: 872 * 97%
Fat:
 
Prot:
 
Carbs:
33.39g
 
63.71g
 
68.66g
- -
Tue 23: 874 * 97%
Fat:
 
Prot:
 
Carbs:
34.55g
 
64.55g
 
69.72g
- -
Mon 22: 783 * 87%
Fat:
 
Prot:
 
Carbs:
5.32g
 
47.75g
 
65.30g
- -
Sat 20: 42 * 5%
Fat:
 
Prot:
 
Carbs:
2.00g
 
0.20g
 
5.60g
- -
Fri 19: 745 * 83%
Fat:
 
Prot:
 
Carbs:
14.01g
 
29.72g
 
125.59g
- -
Thu 18: 695 * 77%
Fat:
 
Prot:
 
Carbs:
34.31g
 
35.52g
 
64.75g
- -
Wed 17: 966 * 107%
Fat:
 
Prot:
 
Carbs:
14.86g
 
21.59g
 
85.30g
- -
Tue 16: 833 * 93%
Fat:
 
Prot:
 
Carbs:
38.19g
 
40.20g
 
79.43g
- -
Mon 15: 869 * 97%
Fat:
 
Prot:
 
Carbs:
23.16g
 
40.75g
 
128.50g
- -
Sun 14: 844 * 94%
Fat:
 
Prot:
 
Carbs:
31.88g
 
41.63g
 
99.17g
- -
Sat 13: 244 * 27%
Fat:
 
Prot:
 
Carbs:
16.09g
 
13.65g
 
10.73g
- -
Fri 12: 923 * 103%
Fat:
 
Prot:
 
Carbs:
30.67g
 
49.64g
 
94.24g
- -
May 2022
Wed 11: 227 * 25%
Fat:
 
Prot:
 
Carbs:
10.81g
 
12.71g
 
20.31g
- -
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