wahyusan13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 20: 778 * 39%
Fat:
 
Prot:
 
Carbs:
26.90g
 
51.21g
 
85.45g
- -
July 2022
Wed 6: 315 * 16%
Fat:
 
Prot:
 
Carbs:
7.50g
 
11.05g
 
49.55g
- -
June 2022
Tue 14: 1072 * 54%
Fat:
 
Prot:
 
Carbs:
33.99g
 
57.14g
 
129.55g
- -
Mon 13: 831 * 42%
Fat:
 
Prot:
 
Carbs:
29.81g
 
51.39g
 
88.27g
- -
May 2022
Fri 27: 1009 * 50%
Fat:
 
Prot:
 
Carbs:
29.61g
 
101.08g
 
85.97g
- -
Wed 25: 565 * 28%
Fat:
 
Prot:
 
Carbs:
10.89g
 
56.29g
 
62.95g
- -
Tue 24: 1726 * 86%
Fat:
 
Prot:
 
Carbs:
56.46g
 
132.40g
 
173.31g
- -
March 2022
Thu 3: 450 * 22%
Fat:
 
Prot:
 
Carbs:
13.50g
 
25.00g
 
79.00g
- -
February 2022
Sun 20: 988 * 49%
Fat:
 
Prot:
 
Carbs:
43.45g
 
35.01g
 
111.28g
- -
Wed 9: 405 * 20%
Fat:
 
Prot:
 
Carbs:
10.50g
 
24.50g
 
54.50g
- -
January 2022
Wed 19: 663 * 33%
Fat:
 
Prot:
 
Carbs:
11.78g
 
49.07g
 
95.90g
- -
Tue 18: 1228 * 61%
Fat:
 
Prot:
 
Carbs:
37.07g
 
73.27g
 
154.56g
2385*  1157
Mon 17: 1051 * 53%
Fat:
 
Prot:
 
Carbs:
27.90g
 
67.86g
 
134.56g
- -
Sun 16: 1882 * 94%
Fat:
 
Prot:
 
Carbs:
57.09g
 
182.73g
 
156.76g
- -
Sat 15: 556 * 28%
Fat:
 
Prot:
 
Carbs:
10.40g
 
49.03g
 
67.17g
- -
Fri 14: 1002 * 50%
Fat:
 
Prot:
 
Carbs:
32.80g
 
90.37g
 
86.27g
- -
Wed 12: 793 * 40%
Fat:
 
Prot:
 
Carbs:
23.52g
 
49.86g
 
95.57g
- -
Tue 11: 462 * 23%
Fat:
 
Prot:
 
Carbs:
10.54g
 
47.93g
 
44.12g
- -
Mon 10: 1643 * 82%
Fat:
 
Prot:
 
Carbs:
42.63g
 
139.82g
 
171.33g
- -
Sun 9: 988 * 49%
Fat:
 
Prot:
 
Carbs:
25.40g
 
74.70g
 
116.40g
- -
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