| June 2024 |
| Sat 15: |
60 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.70g |
|
1.90g |
|
7.90g |
|
-
|
-
|
| January 2023 |
| Thu 12: |
181 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
6.35g |
|
32.59g |
|
-
|
-
|
| September 2022 |
| Tue 6: |
197 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
8.20g |
|
34.55g |
|
2888*
|
 2691
|
| August 2022 |
| Sat 13: |
318 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.95g |
|
21.00g |
|
25.21g |
|
-
|
-
|
| Sat 6: |
625 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.74g |
|
30.63g |
|
91.54g |
|
2945*
|
2320
|
| Thu 4: |
592 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.06g |
|
26.26g |
|
93.13g |
|
-
|
-
|
| Wed 3: |
1504 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
59.87g |
|
44.08g |
|
197.08g |
|
-
|
-
|
| Mon 1: |
1321 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.00g |
|
52.35g |
|
158.33g |
|
2949*
|
1628
|
| July 2022 |
| Sat 30: |
1345 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
62.22g |
|
63.02g |
|
144.17g |
|
-
|
-
|
| Fri 29: |
998 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.74g |
|
39.15g |
|
136.45g |
|
-
|
-
|
| Mon 18: |
612 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.56g |
|
23.79g |
|
92.36g |
|
-
|
-
|
| Sun 17: |
534 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.36g |
|
31.83g |
|
76.06g |
|
-
|
-
|
| Sat 16: |
360 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.89g |
|
9.77g |
|
44.58g |
|
-
|
-
|
| Thu 14: |
902 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
45.75g |
|
41.74g |
|
90.25g |
|
2725*
|
1823
|
| Wed 13: |
1034 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
48.38g |
|
27.09g |
|
121.91g |
|
-
|
-
|
| Tue 12: |
1236 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.66g |
|
70.49g |
|
150.83g |
|
-
|
-
|
| November 2021 |
| Thu 11: |
1092 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.40g |
|
35.20g |
|
151.60g |
|
-
|
-
|
| July 2021 |
| Thu 1: |
416 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
13.76g |
|
26.05g |
|
-
|
-
|
| June 2021 |
| Sun 27: |
1166 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.15g |
|
86.88g |
|
97.25g |
|
-
|
-
|
| Fri 25: |
1004 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.17g |
|
37.67g |
|
163.52g |
|
-
|
-
|
