| November 2023 |
| Wed 22: |
73 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.56g |
|
0.36g |
|
10.12g |
|
-
|
-
|
| Tue 21: |
453 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.52g |
|
25.40g |
|
41.70g |
|
-
|
-
|
| Mon 20: |
1372 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
51.85g |
|
48.95g |
|
185.68g |
|
-
|
-
|
| Fri 17: |
43 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.06g |
|
1.36g |
|
1.12g |
|
-
|
-
|
| June 2023 |
| Sun 4: |
233 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.85g |
|
7.50g |
|
43.15g |
|
-
|
-
|
| May 2023 |
| Wed 3: |
974 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.57g |
|
30.93g |
|
94.14g |
|
-
|
-
|
| March 2023 |
| Fri 3: |
739 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
20.23g |
|
41.54g |
|
99.23g |
|
-
|
-
|
| Thu 2: |
1450 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
74.15g |
|
69.83g |
|
137.73g |
|
-
|
-
|
| Wed 1: |
1175 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.25g |
|
55.81g |
|
115.45g |
|
-
|
-
|
| February 2023 |
| Fri 17: |
672 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.67g |
|
20.92g |
|
67.74g |
|
-
|
-
|
| Thu 16: |
1172 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
70.35g |
|
40.37g |
|
104.51g |
|
-
|
-
|
| November 2022 |
| Sun 27: |
1121 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.62g |
|
49.73g |
|
118.24g |
|
-
|
-
|
| Sat 26: |
1073 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
55.37g |
|
139.28g |
|
-
|
-
|
| October 2022 |
| Tue 11: |
310 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.81g |
|
26.51g |
|
17.83g |
|
-
|
-
|
| Mon 10: |
700 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
42.00g |
|
56.00g |
|
-
|
-
|
| September 2022 |
| Fri 9: |
1304 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
50.45g |
|
59.15g |
|
150.71g |
|
-
|
-
|
| Thu 8: |
1203 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.98g |
|
65.08g |
|
117.97g |
|
-
|
-
|
| May 2022 |
| Tue 10: |
538 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.38g |
|
28.47g |
|
69.12g |
|
-
|
-
|
| Wed 4: |
839 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
41.55g |
|
114.41g |
|
-
|
-
|
| April 2022 |
| Thu 28: |
431 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.41g |
|
28.73g |
|
44.12g |
|
-
|
-
|
