| January 2022 |
| Mon 31: |
1681 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
98.74g |
|
51.82g |
|
143.70g |
|
-
|
-
|
| Sun 30: |
989 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.13g |
|
60.76g |
|
84.24g |
|
-
|
-
|
| Sat 29: |
335 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
23.35g |
|
18.66g |
|
11.18g |
|
-
|
-
|
| Fri 28: |
1780 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
106.54g |
|
141.39g |
|
58.73g |
|
-
|
-
|
| Thu 27: |
1346 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.48g |
|
82.90g |
|
119.02g |
|
-
|
-
|
| Wed 26: |
1461 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
121.95g |
|
159.42g |
|
-
|
-
|
| Tue 25: |
1335 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.41g |
|
85.25g |
|
116.38g |
|
-
|
-
|
| Mon 24: |
1325 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
71.68g |
|
67.26g |
|
99.88g |
|
-
|
-
|
| Sun 23: |
1443 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
69.08g |
|
80.16g |
|
132.48g |
|
-
|
-
|
| Sat 22: |
1126 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
71.10g |
|
43.65g |
|
83.84g |
|
-
|
-
|
| Fri 21: |
633 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
52.02g |
|
32.27g |
|
6.57g |
|
-
|
-
|
| Thu 20: |
1182 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
65.15g |
|
47.29g |
|
103.01g |
|
-
|
-
|
| Wed 19: |
1556 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
64.46g |
|
84.51g |
|
159.42g |
|
-
|
-
|
| Tue 18: |
1354 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
91.09g |
|
56.49g |
|
77.69g |
|
-
|
-
|
| Mon 17: |
1335 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.91g |
|
80.63g |
|
122.48g |
|
-
|
-
|
| Sun 16: |
1219 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
80.32g |
|
66.26g |
|
57.05g |
|
-
|
-
|
| Sat 15: |
1034 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
74.27g |
|
49.01g |
|
41.30g |
|
-
|
-
|
| Fri 14: |
1067 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.30g |
|
88.28g |
|
63.32g |
|
-
|
-
|
| December 2021 |
| Wed 22: |
660 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
39.42g |
|
37.80g |
|
37.66g |
|
-
|
-
|
| Tue 21: |
1367 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
64.16g |
|
73.94g |
|
123.17g |
|
-
|
-
|
