e.emir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 2211 * 71%
Fat:
 
Prot:
 
Carbs:
136.38g
 
143.91g
 
97.57g
- -
Thu 15: 1225 * 53%
Fat:
 
Prot:
 
Carbs:
82.52g
 
110.87g
 
1.36g
- -
Wed 14: 1412 * 61%
Fat:
 
Prot:
 
Carbs:
94.18g
 
66.85g
 
83.58g
- -
Mon 12: 902 * 39%
Fat:
 
Prot:
 
Carbs:
48.12g
 
54.08g
 
64.53g
- -
July 2023
Tue 4: 1016 * 39%
Fat:
 
Prot:
 
Carbs:
47.43g
 
56.80g
 
89.39g
- -
Mon 3: 1122 * 43%
Fat:
 
Prot:
 
Carbs:
61.20g
 
84.94g
 
56.62g
- -
October 2022
Wed 5: 1363 * 59%
Fat:
 
Prot:
 
Carbs:
78.50g
 
53.51g
 
128.21g
- -
Mon 3: 1136 * 49%
Fat:
 
Prot:
 
Carbs:
89.51g
 
65.25g
 
21.32g
- -
Sun 2: 1016 * 44%
Fat:
 
Prot:
 
Carbs:
77.99g
 
53.49g
 
32.34g
- -
Sat 1: 781 * 34%
Fat:
 
Prot:
 
Carbs:
58.37g
 
53.62g
 
8.52g
- -
September 2022
Fri 30: 1436 * 62%
Fat:
 
Prot:
 
Carbs:
100.03g
 
114.50g
 
25.86g
- -
Thu 29: 980 * 43%
Fat:
 
Prot:
 
Carbs:
74.49g
 
70.40g
 
23.96g
- -
Wed 28: 1190 * 52%
Fat:
 
Prot:
 
Carbs:
96.70g
 
63.04g
 
34.10g
- -
Tue 27: 1208 * 53%
Fat:
 
Prot:
 
Carbs:
88.67g
 
85.93g
 
16.70g
- -
October 2021
Mon 25: 86 * 4%
Fat:
 
Prot:
 
Carbs:
3.82g
 
3.25g
 
10.04g
- -
Mon 4: 735 * 32%
Fat:
 
Prot:
 
Carbs:
28.17g
 
23.21g
 
100.07g
- -
September 2021
Mon 27: 862 * 37%
Fat:
 
Prot:
 
Carbs:
22.29g
 
37.99g
 
130.36g
- -
Wed 15: 16 * 1%
Fat:
 
Prot:
 
Carbs:
1.04g
 
0.38g
 
1.41g
- -
Mon 13: 222 * 10%
Fat:
 
Prot:
 
Carbs:
16.44g
 
14.53g
 
3.61g
- -
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