alvirosita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 18: 233 * 17%
Fat:
 
Prot:
 
Carbs:
4.18g
 
10.14g
 
36.65g
- -
Thu 17: 1289 * 92%
Fat:
 
Prot:
 
Carbs:
33.84g
 
68.20g
 
175.19g
- -
Wed 16: 1122 * 80%
Fat:
 
Prot:
 
Carbs:
25.56g
 
71.61g
 
148.30g
- -
Mon 14: 1378 * 98%
Fat:
 
Prot:
 
Carbs:
34.66g
 
76.80g
 
192.31g
- -
Sat 12: 1486 * 106%
Fat:
 
Prot:
 
Carbs:
35.43g
 
51.13g
 
242.95g
- -
Fri 11: 1376 * 98%
Fat:
 
Prot:
 
Carbs:
15.84g
 
79.61g
 
235.87g
1645*  269
Thu 10: 1351 * 96%
Fat:
 
Prot:
 
Carbs:
31.18g
 
66.31g
 
203.48g
- -
Wed 9: 1396 * 100%
Fat:
 
Prot:
 
Carbs:
21.87g
 
89.99g
 
203.83g
1643*  247
Tue 8: 1438 * 103%
Fat:
 
Prot:
 
Carbs:
26.38g
 
87.35g
 
212.44g
1579*  141
Mon 7: 1177 * 84%
Fat:
 
Prot:
 
Carbs:
18.59g
 
72.58g
 
179.07g
- -
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