| September 2021 |
| Sun 5: |
1207 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.28g |
|
64.79g |
|
161.34g |
|
-
|
-
|
| Sat 4: |
1022 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
44.79g |
|
66.62g |
|
92.85g |
|
-
|
-
|
| Fri 3: |
1364 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.79g |
|
80.25g |
|
185.90g |
|
2149*
|
 785
|
| Thu 2: |
1237 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.77g |
|
40.95g |
|
227.31g |
|
-
|
-
|
| Wed 1: |
459 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.09g |
|
6.82g |
|
58.18g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
502 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.43g |
|
33.46g |
|
58.95g |
|
2123*
|
1621
|
| Sat 28: |
958 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
37.52g |
|
54.93g |
|
106.85g |
|
-
|
-
|
| Fri 27: |
1330 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.85g |
|
75.93g |
|
183.82g |
|
-
|
-
|
| Thu 26: |
1765 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
62.16g |
|
90.08g |
|
216.93g |
|
2205*
|
440
|
| Wed 25: |
1285 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
52.50g |
|
59.52g |
|
146.99g |
|
2641*
|
1356
|
| Tue 24: |
1152 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
42.17g |
|
173.12g |
|
2118*
|
966
|
| Mon 23: |
1419 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
48.14g |
|
64.31g |
|
182.36g |
|
2514*
|
1095
|
| Sun 22: |
1400 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
55.01g |
|
65.23g |
|
169.23g |
|
-
|
-
|
| Sat 21: |
998 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
58.12g |
|
107.56g |
|
-
|
-
|
| Fri 20: |
1334 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.06g |
|
84.23g |
|
141.54g |
|
-
|
-
|
| Thu 19: |
1713 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
58.48g |
|
93.94g |
|
215.17g |
|
-
|
-
|
| Wed 18: |
695 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.01g |
|
41.36g |
|
74.50g |
|
2018*
|
1323
|
| Tue 17: |
1557 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
57.03g |
|
91.19g |
|
180.75g |
|
-
|
-
|
| Mon 16: |
1261 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.57g |
|
59.82g |
|
154.91g |
|
-
|
-
|
| Sun 15: |
900 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
39.75g |
|
25.38g |
|
117.88g |
|
2313*
|
1413
|
