| October 2021 |
| Mon 18: |
568 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.64g |
|
18.36g |
|
105.74g |
|
-
|
-
|
| Tue 5: |
483 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.47g |
|
12.94g |
|
83.82g |
|
-
|
-
|
| September 2021 |
| Wed 8: |
197 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.21g |
|
8.47g |
|
24.02g |
|
-
|
-
|
| Tue 7: |
689 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.51g |
|
29.38g |
|
95.21g |
|
-
|
-
|
| Mon 6: |
758 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.09g |
|
32.23g |
|
87.44g |
|
-
|
-
|
| Sat 4: |
1644 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
61.32g |
|
69.39g |
|
207.28g |
|
1774*
|
 130
|
| Fri 3: |
1390 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.39g |
|
35.19g |
|
243.05g |
|
-
|
-
|
| Thu 2: |
1565 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.20g |
|
63.91g |
|
197.52g |
|
1774*
|
209
|
| Wed 1: |
1155 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.67g |
|
40.17g |
|
174.68g |
|
1472*
|
317
|
| August 2021 |
| Tue 31: |
1524 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.07g |
|
70.38g |
|
203.99g |
|
1774*
|
250
|
| Mon 30: |
1334 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.36g |
|
54.14g |
|
210.38g |
|
1774*
|
440
|
| Sat 28: |
1163 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.85g |
|
41.85g |
|
195.32g |
|
-
|
-
|
| Fri 27: |
1342 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
32.13g |
|
32.96g |
|
250.21g |
|
-
|
-
|
| Thu 26: |
923 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.52g |
|
39.72g |
|
124.72g |
|
-
|
-
|
| Wed 25: |
978 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
61.02g |
|
110.52g |
|
-
|
-
|
| Tue 24: |
1143 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.45g |
|
57.32g |
|
136.80g |
|
1774*
|
631
|
| Mon 23: |
1587 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
60.25g |
|
56.17g |
|
217.20g |
|
-
|
-
|
| Sun 22: |
1085 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.04g |
|
67.42g |
|
122.20g |
|
-
|
-
|
| Sat 21: |
1060 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
44.27g |
|
170.41g |
|
1472*
|
412
|
| Fri 20: |
863 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.65g |
|
38.60g |
|
125.23g |
|
1472*
|
609
|
