Reham113's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 787 * 52%
Fat:
 
Prot:
 
Carbs:
31.01g
 
40.57g
 
85.33g
143*  644
Mon 10: - - 330* -
Sun 9: - - 150* -
Sat 8: 241 * 16%
Fat:
 
Prot:
 
Carbs:
6.66g
 
14.83g
 
30.64g
297*  56
Fri 7: - - 9* -
Thu 6: 654 * 44%
Fat:
 
Prot:
 
Carbs:
21.98g
 
29.44g
 
83.05g
155*  499
Wed 5: 499 * 33%
Fat:
 
Prot:
 
Carbs:
12.73g
 
35.37g
 
60.36g
128*  371
Tue 4: 850 * 57%
Fat:
 
Prot:
 
Carbs:
20.20g
 
35.20g
 
128.86g
138*  712
Mon 3: - - 326* -
Sun 2: - - 242* -
Sat 1: - - 383* -
May 2024
Fri 31: - - 7* -
Thu 30: - - 351* -
Wed 29: 918 * 61%
Fat:
 
Prot:
 
Carbs:
30.37g
 
39.65g
 
124.35g
337*  581
Tue 28: 915 * 61%
Fat:
 
Prot:
 
Carbs:
31.48g
 
43.76g
 
116.81g
152*  763
Mon 27: - - 132* -
Sun 26: - - 128* -
Sat 25: - - 334* -
Fri 24: - - 13* -
Thu 23: 920 * 61%
Fat:
 
Prot:
 
Carbs:
29.36g
 
47.15g
 
116.92g
131*  789
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