rusmantiningrumdwi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 1070 * 82%
Fat:
 
Prot:
 
Carbs:
35.78g
 
55.14g
 
136.86g
1665*  595
Thu 16: 1067 * 82%
Fat:
 
Prot:
 
Carbs:
36.38g
 
58.85g
 
145.35g
- -
Wed 15: 1294 * 100%
Fat:
 
Prot:
 
Carbs:
35.43g
 
64.96g
 
188.36g
1692*  398
Tue 14: 1040 * 80%
Fat:
 
Prot:
 
Carbs:
35.71g
 
58.53g
 
132.75g
1640*  600
Mon 13: 1034 * 80%
Fat:
 
Prot:
 
Carbs:
34.76g
 
60.57g
 
131.78g
1692*  658
Sun 12: 1594 * 123%
Fat:
 
Prot:
 
Carbs:
64.23g
 
55.05g
 
210.76g
- -
Sat 11: 1100 * 85%
Fat:
 
Prot:
 
Carbs:
37.46g
 
59.12g
 
139.71g
- -
Fri 10: 996 * 77%
Fat:
 
Prot:
 
Carbs:
33.95g
 
53.24g
 
127.74g
- -
Thu 9: 2186 * 168%
Fat:
 
Prot:
 
Carbs:
60.74g
 
61.66g
 
335.12g
1681*  505
Wed 8: 1402 * 108%
Fat:
 
Prot:
 
Carbs:
41.18g
 
43.73g
 
225.54g
1657*  255
Tue 7: 2049 * 158%
Fat:
 
Prot:
 
Carbs:
61.77g
 
103.62g
 
294.48g
1692*  357
Mon 6: 1444 * 111%
Fat:
 
Prot:
 
Carbs:
49.20g
 
54.01g
 
208.69g
1681*  237
Sun 5: 1303 * 100%
Fat:
 
Prot:
 
Carbs:
41.61g
 
42.83g
 
197.06g
- -
Sat 4: 1049 * 81%
Fat:
 
Prot:
 
Carbs:
36.44g
 
54.10g
 
137.49g
- -
Fri 3: 620 * 48%
Fat:
 
Prot:
 
Carbs:
16.71g
 
46.18g
 
72.88g
- -
Thu 2: 1025 * 79%
Fat:
 
Prot:
 
Carbs:
35.98g
 
52.39g
 
134.76g
- -
Wed 1: 992 * 76%
Fat:
 
Prot:
 
Carbs:
33.99g
 
52.72g
 
125.65g
- -
April 2024
Tue 30: 1035 * 80%
Fat:
 
Prot:
 
Carbs:
36.83g
 
47.21g
 
148.34g
- -
Mon 29: 1001 * 77%
Fat:
 
Prot:
 
Carbs:
35.66g
 
49.16g
 
131.19g
- -
Sun 28: 1148 * 88%
Fat:
 
Prot:
 
Carbs:
39.90g
 
58.53g
 
148.73g
- -
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