elisa_bethi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sat 26: 1352 * 120%
Fat:
 
Prot:
 
Carbs:
113.17g
 
68.73g
 
14.14g
- -
Fri 25: 1548 * 138%
Fat:
 
Prot:
 
Carbs:
67.86g
 
125.49g
 
36.59g
1984*  436
Thu 24: 952 * 85%
Fat:
 
Prot:
 
Carbs:
47.09g
 
98.19g
 
39.69g
1997*  1045
Wed 23: 931 * 83%
Fat:
 
Prot:
 
Carbs:
70.93g
 
42.09g
 
52.59g
1990*  1059
Tue 22: 1141 * 102%
Fat:
 
Prot:
 
Carbs:
73.50g
 
90.97g
 
28.71g
1990*  849
Mon 21: 1032 * 92%
Fat:
 
Prot:
 
Carbs:
72.69g
 
75.72g
 
17.42g
2011*  979
Sun 20: 1151 * 102%
Fat:
 
Prot:
 
Carbs:
71.68g
 
96.90g
 
28.84g
- -
Sat 19: 1293 * 115%
Fat:
 
Prot:
 
Carbs:
68.61g
 
96.42g
 
14.72g
1563*  270
Fri 18: 1264 * 113%
Fat:
 
Prot:
 
Carbs:
79.21g
 
106.72g
 
26.97g
1984*  720
Thu 17: 868 * 77%
Fat:
 
Prot:
 
Carbs:
60.16g
 
71.79g
 
21.40g
- -
Wed 16: 1096 * 98%
Fat:
 
Prot:
 
Carbs:
58.47g
 
114.60g
 
27.72g
1984*  888
Tue 15: 996 * 89%
Fat:
 
Prot:
 
Carbs:
57.44g
 
80.42g
 
30.16g
1984*  988
Mon 14: 1062 * 95%
Fat:
 
Prot:
 
Carbs:
72.89g
 
80.09g
 
19.79g
1984*  922
Sun 13: 1067 * 95%
Fat:
 
Prot:
 
Carbs:
77.65g
 
71.82g
 
21.82g
- -
Sat 12: 1936 * 172%
Fat:
 
Prot:
 
Carbs:
114.05g
 
186.55g
 
5.01g
1591*  345
Fri 11: 1391 * 124%
Fat:
 
Prot:
 
Carbs:
73.79g
 
92.33g
 
10.83g
- -
Thu 10: 932 * 85%
Fat:
 
Prot:
 
Carbs:
59.04g
 
75.41g
 
31.65g
- -
Wed 9: 971 * 88%
Fat:
 
Prot:
 
Carbs:
62.55g
 
52.10g
 
50.67g
1640*  669
Tue 8: 1248 * 113%
Fat:
 
Prot:
 
Carbs:
67.31g
 
127.44g
 
31.06g
- -
Mon 7: 846 * 77%
Fat:
 
Prot:
 
Carbs:
50.00g
 
78.19g
 
19.43g
2020*  1174
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