sarafreitaas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Thu 4: 1140 * 76%
Fat:
 
Prot:
 
Carbs:
18.88g
 
80.55g
 
153.98g
- -
December 2021
Fri 17: 312 * 26%
Fat:
 
Prot:
 
Carbs:
9.40g
 
10.60g
 
46.20g
- -
Tue 14: 277 * 23%
Fat:
 
Prot:
 
Carbs:
12.94g
 
9.51g
 
30.54g
- -
Mon 13: 554 * 46%
Fat:
 
Prot:
 
Carbs:
15.79g
 
49.98g
 
51.00g
- -
October 2021
Wed 27: 1253 * 104%
Fat:
 
Prot:
 
Carbs:
26.14g
 
86.60g
 
158.78g
- -
September 2021
Wed 1: 534 * 36%
Fat:
 
Prot:
 
Carbs:
20.25g
 
28.04g
 
59.51g
- -
August 2021
Tue 31: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
47.96g
 
74.00g
 
175.68g
- -
June 2021
Wed 16: 131 * 9%
Fat:
 
Prot:
 
Carbs:
12.39g
 
1.23g
 
5.64g
- -
Thu 10: 588 * 39%
Fat:
 
Prot:
 
Carbs:
12.83g
 
27.11g
 
92.77g
- -
Tue 8: 746 * 50%
Fat:
 
Prot:
 
Carbs:
22.51g
 
26.82g
 
108.89g
- -
Mon 7: 1506 * 100%
Fat:
 
Prot:
 
Carbs:
34.44g
 
76.26g
 
205.37g
- -
Sun 6: 1594 * 106%
Fat:
 
Prot:
 
Carbs:
49.83g
 
110.80g
 
163.20g
- -
Sat 5: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
26.08g
 
85.89g
 
182.32g
- -
Fri 4: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
46.76g
 
59.58g
 
184.52g
- -
Thu 3: 1610 * 107%
Fat:
 
Prot:
 
Carbs:
46.68g
 
88.87g
 
208.70g
- -
Wed 2: 1455 * 97%
Fat:
 
Prot:
 
Carbs:
44.62g
 
54.43g
 
211.42g
- -
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