tataserrado123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 550 * 31%
Fat:
 
Prot:
 
Carbs:
28.93g
 
68.39g
 
5.03g
- -
Tue 10: 397 * 22%
Fat:
 
Prot:
 
Carbs:
11.26g
 
31.34g
 
40.81g
- -
Sun 8: 663 * 37%
Fat:
 
Prot:
 
Carbs:
30.65g
 
26.39g
 
67.68g
- -
August 2024
Wed 14: 216 * 12%
Fat:
 
Prot:
 
Carbs:
12.00g
 
1.00g
 
24.00g
- -
October 2023
Fri 27: 668 * 37%
Fat:
 
Prot:
 
Carbs:
32.44g
 
62.35g
 
29.07g
- -
Thu 26: 242 * 13%
Fat:
 
Prot:
 
Carbs:
8.85g
 
37.28g
 
0.56g
- -
September 2023
Thu 14: 72 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
18.00g
- -
January 2023
Wed 18: 308 * 17%
Fat:
 
Prot:
 
Carbs:
21.14g
 
25.06g
 
2.24g
- -
December 2022
Sat 10: 634 * 35%
Fat:
 
Prot:
 
Carbs:
24.30g
 
33.96g
 
67.20g
- -
Fri 9: 876 * 49%
Fat:
 
Prot:
 
Carbs:
48.54g
 
52.02g
 
57.73g
- -
August 2022
Tue 16: 302 * 17%
Fat:
 
Prot:
 
Carbs:
2.06g
 
31.65g
 
41.18g
- -
Sat 13: 540 * 30%
Fat:
 
Prot:
 
Carbs:
23.13g
 
48.27g
 
33.47g
- -
Fri 12: 359 * 20%
Fat:
 
Prot:
 
Carbs:
16.59g
 
42.74g
 
7.37g
- -
Thu 11: 1079 * 60%
Fat:
 
Prot:
 
Carbs:
24.20g
 
73.04g
 
133.95g
- -
Mon 8: 676 * 38%
Fat:
 
Prot:
 
Carbs:
47.72g
 
54.50g
 
2.80g
- -
Fri 5: 1064 * 59%
Fat:
 
Prot:
 
Carbs:
51.69g
 
77.26g
 
69.71g
- -
Tue 2: 791 * 44%
Fat:
 
Prot:
 
Carbs:
23.90g
 
56.97g
 
86.71g
- -
Mon 1: 1054 * 59%
Fat:
 
Prot:
 
Carbs:
48.54g
 
77.52g
 
75.34g
- -
June 2022
Tue 28: 573 * 57%
Fat:
 
Prot:
 
Carbs:
28.97g
 
23.74g
 
52.66g
- -
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