dmitry.s.spiridonov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 1373 * 86%
Fat:
 
Prot:
 
Carbs:
37.27g
 
151.53g
 
102.07g
- -
Wed 3: 1508 * 94%
Fat:
 
Prot:
 
Carbs:
52.22g
 
107.76g
 
150.74g
- -
Tue 2: 1641 * 103%
Fat:
 
Prot:
 
Carbs:
54.82g
 
123.31g
 
168.96g
- -
Mon 1: 2030 * 127%
Fat:
 
Prot:
 
Carbs:
90.61g
 
173.00g
 
135.20g
- -
June 2024
Fri 28: 1872 * 117%
Fat:
 
Prot:
 
Carbs:
83.36g
 
90.74g
 
194.54g
- -
Thu 27: 1488 * 93%
Fat:
 
Prot:
 
Carbs:
56.90g
 
106.03g
 
143.20g
- -
Wed 26: 1625 * 102%
Fat:
 
Prot:
 
Carbs:
54.39g
 
137.94g
 
152.72g
- -
Tue 25: 1441 * 90%
Fat:
 
Prot:
 
Carbs:
46.23g
 
110.36g
 
142.88g
- -
Mon 24: 1825 * 114%
Fat:
 
Prot:
 
Carbs:
46.70g
 
115.62g
 
237.05g
- -
Sat 22: 791 * 49%
Fat:
 
Prot:
 
Carbs:
38.49g
 
38.96g
 
57.66g
- -
Fri 21: 1190 * 74%
Fat:
 
Prot:
 
Carbs:
56.17g
 
90.55g
 
80.13g
- -
Thu 20: 1372 * 86%
Fat:
 
Prot:
 
Carbs:
58.56g
 
115.64g
 
97.23g
- -
Wed 19: 1429 * 89%
Fat:
 
Prot:
 
Carbs:
47.59g
 
112.50g
 
135.15g
- -
Mon 17: 1196 * 75%
Fat:
 
Prot:
 
Carbs:
37.41g
 
70.56g
 
150.62g
- -
Sat 15: 549 * 34%
Fat:
 
Prot:
 
Carbs:
24.04g
 
54.08g
 
27.74g
- -
Fri 14: 1579 * 99%
Fat:
 
Prot:
 
Carbs:
49.28g
 
155.99g
 
129.23g
- -
Thu 13: 1583 * 99%
Fat:
 
Prot:
 
Carbs:
62.72g
 
118.32g
 
136.98g
- -
Tue 11: 821 * 51%
Fat:
 
Prot:
 
Carbs:
38.06g
 
60.19g
 
61.11g
- -
Mon 10: 1398 * 87%
Fat:
 
Prot:
 
Carbs:
54.95g
 
100.68g
 
126.21g
- -
Sun 9: 944 * 59%
Fat:
 
Prot:
 
Carbs:
40.10g
 
88.23g
 
57.08g
- -
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