| July 2021 |
| Fri 23: |
783 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.31g |
|
49.07g |
|
78.46g |
|
-
|
-
|
| Thu 22: |
1278 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.33g |
|
93.88g |
|
87.48g |
|
2091*
|
 813
|
| Wed 21: |
714 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.66g |
|
35.10g |
|
92.88g |
|
-
|
-
|
| Tue 20: |
604 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.71g |
|
33.99g |
|
85.63g |
|
-
|
-
|
| Mon 19: |
339 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.02g |
|
8.06g |
|
41.10g |
|
-
|
-
|
| Sun 18: |
508 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.35g |
|
28.94g |
|
79.43g |
|
2156*
|
1648
|
| Fri 16: |
642 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.06g |
|
18.90g |
|
90.31g |
|
2088*
|
1446
|
| Thu 15: |
780 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.46g |
|
54.40g |
|
70.66g |
|
-
|
-
|
| Wed 14: |
1185 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.75g |
|
95.83g |
|
99.12g |
|
1863*
|
678
|
| Tue 13: |
1388 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.25g |
|
84.17g |
|
112.42g |
|
-
|
-
|
| Mon 12: |
1466 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.35g |
|
110.68g |
|
148.60g |
|
2160*
|
694
|
| Sat 10: |
812 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
13.05g |
|
34.48g |
|
135.66g |
|
-
|
-
|
| Fri 9: |
1376 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
80.53g |
|
144.86g |
|
2193*
|
817
|
| Thu 8: |
1263 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.12g |
|
104.19g |
|
123.46g |
|
-
|
-
|
| Wed 7: |
881 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.48g |
|
45.10g |
|
93.47g |
|
-
|
-
|
| Tue 6: |
1739 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
38.85g |
|
119.14g |
|
233.34g |
|
1942*
|
203
|
| Mon 5: |
1306 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.84g |
|
87.33g |
|
139.80g |
|
1874*
|
568
|
| Sun 4: |
1207 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
70.20g |
|
116.51g |
|
-
|
-
|
| Sat 3: |
909 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
13.84g |
|
38.70g |
|
157.09g |
|
1956*
|
1047
|
| Fri 2: |
1972 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
88.80g |
|
124.83g |
|
91.84g |
|
-
|
-
|
