Karoulaini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 473 * 37%
Fat:
 
Prot:
 
Carbs:
21.60g
 
11.39g
 
57.57g
- -
July 2024
Tue 30: 633 * 49%
Fat:
 
Prot:
 
Carbs:
31.67g
 
39.81g
 
47.51g
- -
Mon 29: 636 * 50%
Fat:
 
Prot:
 
Carbs:
22.33g
 
41.20g
 
66.56g
- -
Fri 26: 621 * 49%
Fat:
 
Prot:
 
Carbs:
23.08g
 
39.61g
 
60.42g
- -
Thu 25: 1130 * 88%
Fat:
 
Prot:
 
Carbs:
30.43g
 
51.14g
 
164.98g
- -
Wed 24: 1102 * 86%
Fat:
 
Prot:
 
Carbs:
34.87g
 
35.95g
 
163.11g
- -
Tue 23: 1177 * 92%
Fat:
 
Prot:
 
Carbs:
39.60g
 
66.97g
 
136.82g
- -
Mon 22: 1290 * 101%
Fat:
 
Prot:
 
Carbs:
53.53g
 
81.73g
 
119.39g
2258*  968
March 2024
Thu 14: 684 * 53%
Fat:
 
Prot:
 
Carbs:
18.80g
 
40.58g
 
85.23g
2140*  1456
Tue 12: 630 * 49%
Fat:
 
Prot:
 
Carbs:
23.60g
 
38.07g
 
65.05g
2190*  1560
Fri 8: 299 * 23%
Fat:
 
Prot:
 
Carbs:
16.17g
 
16.37g
 
21.01g
- -
Thu 7: 939 * 73%
Fat:
 
Prot:
 
Carbs:
28.12g
 
48.09g
 
127.97g
2188*  1249
Wed 6: 1043 * 81%
Fat:
 
Prot:
 
Carbs:
31.04g
 
45.13g
 
148.83g
- -
Tue 5: 1416 * 111%
Fat:
 
Prot:
 
Carbs:
69.29g
 
70.32g
 
127.22g
2256*  840
Mon 4: 884 * 69%
Fat:
 
Prot:
 
Carbs:
37.94g
 
56.35g
 
75.87g
- -
February 2024
Thu 29: 1115 * 87%
Fat:
 
Prot:
 
Carbs:
41.61g
 
57.95g
 
127.33g
2204*  1089
Wed 28: 1185 * 93%
Fat:
 
Prot:
 
Carbs:
55.59g
 
62.40g
 
106.97g
- -
Tue 27: 1096 * 86%
Fat:
 
Prot:
 
Carbs:
39.78g
 
62.79g
 
120.93g
2199*  1103
Mon 26: 1464 * 114%
Fat:
 
Prot:
 
Carbs:
65.01g
 
53.93g
 
167.97g
- -
Sun 25: 835 * 65%
Fat:
 
Prot:
 
Carbs:
34.41g
 
33.92g
 
97.60g
- -
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