| January 2022 |
| Sat 1: |
740 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
41.87g |
|
34.39g |
|
53.52g |
|
-
|
-
|
| December 2021 |
| Thu 30: |
827 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
53.73g |
|
92.92g |
|
-
|
-
|
| Mon 27: |
706 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.61g |
|
28.85g |
|
83.78g |
|
-
|
-
|
| Sat 25: |
1680 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
83.90g |
|
69.48g |
|
166.70g |
|
-
|
-
|
| Fri 24: |
1941 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
87.93g |
|
77.10g |
|
218.72g |
|
-
|
-
|
| Thu 23: |
1157 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
63.22g |
|
66.59g |
|
81.37g |
|
-
|
-
|
| Wed 22: |
1104 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.05g |
|
39.19g |
|
164.77g |
|
-
|
-
|
| Mon 20: |
861 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.79g |
|
41.17g |
|
107.52g |
|
-
|
-
|
| Wed 15: |
741 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.68g |
|
31.52g |
|
85.18g |
|
-
|
-
|
| Sat 11: |
793 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.05g |
|
35.54g |
|
96.73g |
|
-
|
-
|
| Thu 9: |
752 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.74g |
|
21.95g |
|
104.02g |
|
-
|
-
|
| Mon 6: |
1031 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.82g |
|
52.88g |
|
109.01g |
|
-
|
-
|
| Sun 5: |
605 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
39.50g |
|
26.65g |
|
38.42g |
|
-
|
-
|
| Thu 2: |
432 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.03g |
|
19.38g |
|
55.79g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
873 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.19g |
|
13.34g |
|
97.29g |
|
-
|
-
|
| Fri 26: |
689 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.82g |
|
30.78g |
|
97.88g |
|
-
|
-
|
| Mon 22: |
1194 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.44g |
|
65.56g |
|
99.52g |
|
-
|
-
|
| Sun 21: |
1351 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
74.49g |
|
64.40g |
|
99.72g |
|
-
|
-
|
| Sat 20: |
2078 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
108.48g |
|
47.17g |
|
229.83g |
|
-
|
-
|
| Tue 16: |
1521 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
83.46g |
|
83.29g |
|
109.30g |
|
-
|
-
|
