| July 2024 |
| Wed 10: |
1280 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.18g |
|
87.69g |
|
136.36g |
|
-
|
-
|
| Wed 3: |
1857 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.67g |
|
137.27g |
|
204.34g |
|
-
|
-
|
| May 2024 |
| Tue 21: |
1302 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.83g |
|
96.15g |
|
123.99g |
|
-
|
-
|
| Mon 20: |
1514 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.05g |
|
98.14g |
|
171.63g |
|
-
|
-
|
| February 2024 |
| Mon 26: |
1306 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
48.75g |
|
80.31g |
|
137.51g |
|
-
|
-
|
| Tue 13: |
1372 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
25.13g |
|
81.25g |
|
207.68g |
|
-
|
-
|
| Mon 12: |
1067 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.88g |
|
71.06g |
|
144.43g |
|
-
|
-
|
| Mon 5: |
296 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.71g |
|
22.80g |
|
40.10g |
|
-
|
-
|
| January 2024 |
| Fri 26: |
598 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.07g |
|
44.83g |
|
74.49g |
|
-
|
-
|
| Wed 24: |
1370 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.34g |
|
85.38g |
|
164.76g |
|
-
|
-
|
| Thu 11: |
1440 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
87.43g |
|
186.07g |
|
-
|
-
|
| Wed 10: |
1530 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.06g |
|
92.66g |
|
218.18g |
|
-
|
-
|
| Wed 3: |
1404 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.85g |
|
75.65g |
|
170.67g |
|
-
|
-
|
| December 2023 |
| Sat 30: |
1183 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.32g |
|
94.47g |
|
122.08g |
|
-
|
-
|
| Thu 28: |
1505 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.16g |
|
126.22g |
|
145.16g |
|
-
|
-
|
| Fri 22: |
707 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.27g |
|
51.55g |
|
82.91g |
|
-
|
-
|
| Thu 21: |
1265 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
102.93g |
|
136.73g |
|
-
|
-
|
| Wed 20: |
1303 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.27g |
|
68.98g |
|
181.93g |
|
-
|
-
|
| Tue 19: |
1353 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.39g |
|
89.30g |
|
145.98g |
|
-
|
-
|
| Mon 18: |
1274 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.18g |
|
89.48g |
|
166.80g |
|
-
|
-
|
