| November 2022 |
| Wed 9: |
387 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.27g |
|
12.20g |
|
51.90g |
|
-
|
-
|
| Tue 8: |
433 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
5.30g |
|
41.70g |
|
-
|
-
|
| October 2022 |
| Fri 28: |
1184 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
53.91g |
|
34.76g |
|
139.69g |
|
-
|
-
|
| Tue 25: |
443 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
6.20g |
|
71.00g |
|
-
|
-
|
| Sat 15: |
2579 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
101.36g |
|
103.05g |
|
313.71g |
|
-
|
-
|
| Thu 13: |
1829 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
53.72g |
|
49.31g |
|
291.19g |
|
1432*
|
 397
|
| Wed 12: |
916 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.23g |
|
23.78g |
|
170.61g |
|
-
|
-
|
| November 2021 |
| Sun 14: |
3076 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
137.52g |
|
97.86g |
|
363.01g |
|
-
|
-
|
| Sat 13: |
1585 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
56.13g |
|
57.03g |
|
213.27g |
|
-
|
-
|
| Fri 12: |
2470 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
111.85g |
|
36.49g |
|
330.50g |
|
-
|
-
|
| Thu 11: |
1014 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
49.63g |
|
16.52g |
|
127.51g |
|
-
|
-
|
| Wed 10: |
2813 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
105.79g |
|
74.46g |
|
398.19g |
|
-
|
-
|
| Tue 9: |
1725 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
76.77g |
|
50.07g |
|
213.58g |
|
-
|
-
|
| Mon 8: |
2443 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
103.63g |
|
85.79g |
|
297.10g |
|
-
|
-
|
| June 2021 |
| Sat 26: |
4391 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
210.61g |
|
93.21g |
|
562.93g |
|
-
|
-
|
| Thu 24: |
2061 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
103.08g |
|
68.72g |
|
199.38g |
|
-
|
-
|
| Tue 22: |
334 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
22.64g |
|
5.23g |
|
29.34g |
|
-
|
-
|
| Mon 21: |
1810 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.67g |
|
55.63g |
|
314.12g |
|
-
|
-
|
| Sun 20: |
5033 *
|
174%
|
Fat: |
|
Prot: |
|
Carbs: |
253.50g |
|
200.33g |
|
508.40g |
|
-
|
-
|
| Fri 18: |
3162 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
99.94g |
|
83.96g |
|
494.38g |
|
-
|
-
|
