Ckr25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Tue 31: 1311 * 47%
Fat:
 
Prot:
 
Carbs:
72.45g
 
83.81g
 
38.23g
- -
Mon 30: 2106 * 75%
Fat:
 
Prot:
 
Carbs:
125.35g
 
84.82g
 
161.70g
- -
Sun 29: 2866 * 102%
Fat:
 
Prot:
 
Carbs:
146.61g
 
104.03g
 
285.39g
- -
Sat 28: 1359 * 49%
Fat:
 
Prot:
 
Carbs:
57.44g
 
62.85g
 
146.55g
- -
Thu 26: 1333 * 48%
Fat:
 
Prot:
 
Carbs:
46.90g
 
75.11g
 
146.93g
- -
Wed 25: 1183 * 42%
Fat:
 
Prot:
 
Carbs:
77.47g
 
78.90g
 
39.62g
3224*  2041
Tue 24: 1263 * 45%
Fat:
 
Prot:
 
Carbs:
49.97g
 
49.80g
 
150.48g
2731*  1468
Thu 19: 1077 * 38%
Fat:
 
Prot:
 
Carbs:
48.35g
 
44.48g
 
126.03g
- -
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