| July 2023 |
| Tue 4: |
480 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
22.37g |
|
41.86g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
72 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.93g |
|
2.12g |
|
11.98g |
|
-
|
-
|
| Wed 21: |
50 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.00g |
|
11.00g |
|
-
|
-
|
| Sat 17: |
230 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.33g |
|
7.38g |
|
34.34g |
|
-
|
-
|
| Fri 16: |
140 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.19g |
|
1.22g |
|
37.36g |
|
-
|
-
|
| Thu 15: |
496 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
12.71g |
|
14.45g |
|
85.45g |
|
-
|
-
|
| Wed 14: |
525 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.73g |
|
45.19g |
|
47.10g |
|
-
|
-
|
| Tue 13: |
611 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
37.27g |
|
70.99g |
|
-
|
-
|
| Mon 12: |
627 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
7.93g |
|
102.97g |
|
-
|
-
|
| Sun 11: |
707 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.46g |
|
51.64g |
|
40.29g |
|
-
|
-
|
| Sat 10: |
255 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
0.29g |
|
2.79g |
|
29.30g |
|
-
|
-
|
| Fri 9: |
550 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
9.27g |
|
9.99g |
|
75.96g |
|
-
|
-
|
| Wed 7: |
690 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
20.36g |
|
51.67g |
|
76.30g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
203 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.45g |
|
10.89g |
|
20.38g |
|
-
|
-
|
| Fri 26: |
241 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.08g |
|
9.11g |
|
36.29g |
|
-
|
-
|
| October 2022 |
| Thu 13: |
1073 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
44.20g |
|
60.28g |
|
100.88g |
|
2419*
|
 1346
|
| Wed 12: |
783 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.35g |
|
41.94g |
|
65.40g |
|
2725*
|
1942
|
| August 2022 |
| Fri 5: |
558 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
30.03g |
|
73.04g |
|
-
|
-
|
| Wed 3: |
693 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.39g |
|
64.56g |
|
52.12g |
|
-
|
-
|
| June 2022 |
| Tue 21: |
1120 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.12g |
|
51.76g |
|
119.34g |
|
1946*
|
826
|
