| November 2021 |
| Wed 3: |
-
|
-
|
|
2092*
|
-
|
| Mon 1: |
-
|
-
|
|
1914*
|
-
|
| October 2021 |
| Mon 4: |
1336 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.34g |
|
44.80g |
|
180.33g |
|
1765*
|
 429
|
| September 2021 |
| Fri 17: |
616 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
9.62g |
|
15.93g |
|
112.62g |
|
1498*
|
882
|
| Thu 16: |
1589 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
54.20g |
|
55.71g |
|
217.84g |
|
1725*
|
136
|
| June 2021 |
| Wed 30: |
1130 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.53g |
|
35.03g |
|
162.62g |
|
1676*
|
546
|
| Tue 29: |
1488 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
44.40g |
|
71.18g |
|
195.14g |
|
1750*
|
262
|
| Mon 28: |
1196 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.39g |
|
60.56g |
|
130.57g |
|
1795*
|
599
|
| Sun 27: |
1191 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.94g |
|
66.01g |
|
117.88g |
|
1825*
|
634
|
| Sat 26: |
1141 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.75g |
|
37.16g |
|
165.95g |
|
1717*
|
576
|
| Fri 25: |
1274 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
37.61g |
|
43.18g |
|
186.49g |
|
1893*
|
619
|
| Thu 24: |
1544 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
58.53g |
|
57.19g |
|
197.72g |
|
1673*
|
129
|
| Wed 23: |
1426 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.76g |
|
47.40g |
|
217.29g |
|
1688*
|
262
|
| Tue 22: |
1828 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
71.08g |
|
92.11g |
|
201.33g |
|
1893*
|
65
|
| Mon 21: |
1460 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
43.88g |
|
53.47g |
|
215.76g |
|
1849*
|
389
|
| Sun 20: |
1436 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.08g |
|
51.09g |
|
177.66g |
|
1776*
|
340
|
| Sat 19: |
1065 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
26.56g |
|
36.99g |
|
168.47g |
|
1452*
|
387
|
| Fri 18: |
1373 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
68.47g |
|
55.98g |
|
132.25g |
|
1835*
|
462
|
| Thu 17: |
1574 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
67.75g |
|
101.92g |
|
136.35g |
|
1923*
|
349
|
| Tue 15: |
298 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
16.20g |
|
39.43g |
|
-
|
-
|
| Mon 14: |
969 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.84g |
|
61.68g |
|
83.40g |
|
1798*
|
829
|
