| January 2022 |
| Sat 22: |
419 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.42g |
|
18.27g |
|
38.52g |
|
-
|
-
|
| October 2021 |
| Fri 1: |
180 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.23g |
|
11.12g |
|
16.04g |
|
-
|
-
|
| September 2021 |
| Sat 4: |
556 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
34.45g |
|
18.72g |
|
45.17g |
|
-
|
-
|
| Fri 3: |
822 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.52g |
|
36.64g |
|
97.24g |
|
-
|
-
|
| Thu 2: |
1248 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
56.58g |
|
47.90g |
|
138.61g |
|
1454*
|
 206
|
| Wed 1: |
1244 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
57.14g |
|
51.49g |
|
135.80g |
|
1454*
|
210
|
| August 2021 |
| Tue 31: |
1122 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
66.91g |
|
47.43g |
|
85.76g |
|
1454*
|
332
|
| Mon 30: |
1257 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
56.75g |
|
36.73g |
|
158.09g |
|
1447*
|
190
|
| Sun 29: |
1187 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.26g |
|
49.11g |
|
159.24g |
|
1532*
|
345
|
| Sat 28: |
1153 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
49.21g |
|
41.91g |
|
142.56g |
|
-
|
-
|
| Fri 27: |
1350 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.42g |
|
47.20g |
|
200.66g |
|
1454*
|
104
|
| Thu 26: |
1352 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
55.73g |
|
62.96g |
|
153.17g |
|
1486*
|
134
|
| Wed 25: |
1154 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.24g |
|
60.91g |
|
135.79g |
|
1558*
|
404
|
| Tue 24: |
1176 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
52.65g |
|
158.90g |
|
1564*
|
388
|
| Mon 23: |
1318 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.36g |
|
44.36g |
|
172.66g |
|
1558*
|
240
|
| Sun 22: |
1289 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
58.98g |
|
46.52g |
|
151.52g |
|
1480*
|
191
|
| Sat 21: |
1023 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.32g |
|
46.55g |
|
124.87g |
|
1384*
|
361
|
| Fri 20: |
1064 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.07g |
|
39.00g |
|
145.07g |
|
1393*
|
329
|
| Thu 19: |
1105 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
48.75g |
|
60.51g |
|
110.07g |
|
1428*
|
323
|
| Wed 18: |
799 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.24g |
|
32.61g |
|
126.63g |
|
1428*
|
629
|
