| September 2024 |
| Sun 8: |
762 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.87g |
|
32.38g |
|
148.90g |
|
1212*
|
 450
|
| Sat 7: |
1783 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
79.00g |
|
130.05g |
|
128.32g |
|
1831*
|
48
|
| Fri 6: |
1399 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.36g |
|
120.20g |
|
122.89g |
|
1619*
|
220
|
| Thu 5: |
1427 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.76g |
|
134.77g |
|
112.19g |
|
1868*
|
441
|
| Wed 4: |
1353 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.13g |
|
112.10g |
|
123.17g |
|
1910*
|
557
|
| Tue 3: |
1491 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.95g |
|
120.63g |
|
151.27g |
|
1896*
|
405
|
| Mon 2: |
1538 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.63g |
|
98.86g |
|
158.41g |
|
1891*
|
353
|
| Sun 1: |
1301 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.36g |
|
118.76g |
|
104.02g |
|
1911*
|
610
|
| August 2024 |
| Sat 31: |
1404 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.26g |
|
120.30g |
|
125.30g |
|
1727*
|
323
|
| Fri 30: |
1442 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.73g |
|
106.15g |
|
146.70g |
|
1876*
|
434
|
| Thu 29: |
1508 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.93g |
|
120.81g |
|
157.47g |
|
1910*
|
402
|
| Wed 28: |
1337 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.04g |
|
127.64g |
|
103.83g |
|
1816*
|
479
|
| Tue 27: |
1375 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.17g |
|
113.57g |
|
123.89g |
|
1927*
|
552
|
| Mon 26: |
1455 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.59g |
|
117.50g |
|
138.68g |
|
1823*
|
368
|
| Sun 25: |
1689 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.46g |
|
116.51g |
|
171.28g |
|
1787*
|
98
|
| Sat 24: |
1418 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.15g |
|
153.38g |
|
97.27g |
|
2064*
|
646
|
| Fri 23: |
1617 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.70g |
|
130.14g |
|
154.25g |
|
1930*
|
313
|
| Thu 22: |
1732 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
77.71g |
|
127.18g |
|
125.61g |
|
2003*
|
271
|
| Wed 21: |
1402 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.16g |
|
115.82g |
|
139.47g |
|
1816*
|
414
|
| Tue 20: |
1396 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.16g |
|
97.61g |
|
144.23g |
|
1880*
|
484
|
