Shahalena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1386 * 96%
Fat:
 
Prot:
 
Carbs:
46.27g
 
119.54g
 
124.35g
- -
Thu 19: 1476 * 102%
Fat:
 
Prot:
 
Carbs:
63.18g
 
110.26g
 
119.47g
- -
Wed 18: 1409 * 97%
Fat:
 
Prot:
 
Carbs:
42.27g
 
106.04g
 
152.88g
- -
Tue 17: 1384 * 96%
Fat:
 
Prot:
 
Carbs:
48.63g
 
99.93g
 
130.54g
- -
Mon 16: 1420 * 98%
Fat:
 
Prot:
 
Carbs:
58.91g
 
91.54g
 
126.39g
- -
Sun 15: 1479 * 102%
Fat:
 
Prot:
 
Carbs:
40.65g
 
117.12g
 
166.35g
- -
Sat 14: 1661 * 115%
Fat:
 
Prot:
 
Carbs:
67.54g
 
108.17g
 
142.85g
- -
Fri 13: 1607 * 111%
Fat:
 
Prot:
 
Carbs:
62.26g
 
111.04g
 
139.79g
- -
Thu 12: 1137 * 79%
Fat:
 
Prot:
 
Carbs:
58.81g
 
55.29g
 
98.12g
- -
Wed 11: 1412 * 98%
Fat:
 
Prot:
 
Carbs:
64.24g
 
60.40g
 
157.76g
- -
Tue 10: 1510 * 104%
Fat:
 
Prot:
 
Carbs:
51.49g
 
102.98g
 
165.97g
- -
Mon 9: 1479 * 102%
Fat:
 
Prot:
 
Carbs:
68.36g
 
90.08g
 
135.30g
- -
Sun 8: 1507 * 100%
Fat:
 
Prot:
 
Carbs:
52.17g
 
109.80g
 
159.75g
- -
Sat 7: 1416 * 94%
Fat:
 
Prot:
 
Carbs:
47.07g
 
107.03g
 
144.14g
- -
Fri 6: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
41.00g
 
126.15g
 
117.26g
- -
Thu 5: 714 * 48%
Fat:
 
Prot:
 
Carbs:
26.91g
 
17.08g
 
106.79g
- -
Wed 4: 1415 * 94%
Fat:
 
Prot:
 
Carbs:
34.33g
 
120.26g
 
157.58g
- -
Tue 3: 1244 * 83%
Fat:
 
Prot:
 
Carbs:
58.35g
 
109.50g
 
71.73g
- -
Mon 2: 1448 * 97%
Fat:
 
Prot:
 
Carbs:
51.09g
 
100.10g
 
120.57g
- -
August 2024
Fri 30: 1508 * 101%
Fat:
 
Prot:
 
Carbs:
60.12g
 
78.29g
 
152.99g
- -
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