Ricardo Perre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Wed 30: 892 * 64%
Fat:
 
Prot:
 
Carbs:
14.82g
 
132.72g
 
52.60g
- -
July 2021
Tue 6: 944 * 67%
Fat:
 
Prot:
 
Carbs:
53.58g
 
66.40g
 
61.01g
- -
Mon 5: 1480 * 106%
Fat:
 
Prot:
 
Carbs:
87.82g
 
145.90g
 
40.72g
- -
Sun 4: 980 * 70%
Fat:
 
Prot:
 
Carbs:
52.41g
 
87.96g
 
43.28g
- -
June 2021
Wed 30: 1189 * 85%
Fat:
 
Prot:
 
Carbs:
56.62g
 
159.70g
 
0.00g
- -
Wed 23: 416 * 30%
Fat:
 
Prot:
 
Carbs:
6.68g
 
46.61g
 
40.02g
- -
Tue 22: 996 * 71%
Fat:
 
Prot:
 
Carbs:
32.27g
 
82.13g
 
99.46g
- -
Mon 21: 1052 * 75%
Fat:
 
Prot:
 
Carbs:
35.74g
 
41.90g
 
102.70g
- -
Sun 20: 2329 * 166%
Fat:
 
Prot:
 
Carbs:
90.39g
 
135.16g
 
139.08g
- -
Sat 19: 1043 * 74%
Fat:
 
Prot:
 
Carbs:
50.76g
 
49.91g
 
45.54g
- -
Fri 18: 1433 * 102%
Fat:
 
Prot:
 
Carbs:
57.68g
 
123.74g
 
73.04g
- -
Thu 17: 576 * 41%
Fat:
 
Prot:
 
Carbs:
25.45g
 
51.78g
 
35.83g
- -
Wed 16: 1387 * 99%
Fat:
 
Prot:
 
Carbs:
59.25g
 
144.57g
 
81.21g
- -
Tue 15: 1459 * 80%
Fat:
 
Prot:
 
Carbs:
46.40g
 
142.04g
 
116.66g
- -
Mon 14: 1702 * 93%
Fat:
 
Prot:
 
Carbs:
68.33g
 
101.04g
 
179.59g
- -
Sun 13: 1224 * 67%
Fat:
 
Prot:
 
Carbs:
56.66g
 
169.21g
 
78.43g
- -
Sat 12: 1390 * 76%
Fat:
 
Prot:
 
Carbs:
52.62g
 
134.89g
 
93.02g
- -
Fri 11: 1652 * 90%
Fat:
 
Prot:
 
Carbs:
48.92g
 
158.54g
 
138.22g
- -
Thu 10: 1152 * 63%
Fat:
 
Prot:
 
Carbs:
40.81g
 
138.20g
 
102.80g
- -
Wed 9: 1590 * 87%
Fat:
 
Prot:
 
Carbs:
94.97g
 
109.67g
 
182.89g
- -
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