Astriilia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 383 * 26%
Fat:
 
Prot:
 
Carbs:
16.86g
 
12.77g
 
49.59g
- -
Thu 23: 1122 * 77%
Fat:
 
Prot:
 
Carbs:
33.39g
 
74.84g
 
130.91g
2080*  958
Wed 22: 340 * 19%
Fat:
 
Prot:
 
Carbs:
10.82g
 
13.60g
 
47.95g
2059*  1719
Tue 21: 1621 * 90%
Fat:
 
Prot:
 
Carbs:
62.24g
 
57.36g
 
223.41g
2059*  438
Mon 20: 1063 * 59%
Fat:
 
Prot:
 
Carbs:
25.91g
 
46.93g
 
165.54g
- -
Sun 19: 857 * 48%
Fat:
 
Prot:
 
Carbs:
25.93g
 
29.39g
 
133.80g
- -
Sat 18: 308 * 17%
Fat:
 
Prot:
 
Carbs:
13.19g
 
26.18g
 
22.47g
- -
Thu 16: 255 * 14%
Fat:
 
Prot:
 
Carbs:
2.64g
 
30.43g
 
25.78g
- -
Fri 10: 77 * 4%
Fat:
 
Prot:
 
Carbs:
0.64g
 
3.38g
 
14.29g
- -
January 2024
Sat 6: 140 * 8%
Fat:
 
Prot:
 
Carbs:
3.50g
 
2.00g
 
25.00g
- -
Fri 5: 1086 * 60%
Fat:
 
Prot:
 
Carbs:
37.06g
 
24.70g
 
170.98g
1995*  909
December 2023
Wed 27: - - 2091* -
Sat 23: - - 2042* -
October 2023
Wed 4: 173 * 10%
Fat:
 
Prot:
 
Carbs:
15.19g
 
6.38g
 
5.92g
- -
August 2023
Sat 26: 247 * 14%
Fat:
 
Prot:
 
Carbs:
7.56g
 
11.33g
 
32.53g
- -
July 2023
Wed 26: 140 * 8%
Fat:
 
Prot:
 
Carbs:
5.00g
 
4.00g
 
19.00g
- -
Mon 10: 260 * 14%
Fat:
 
Prot:
 
Carbs:
5.35g
 
0.61g
 
53.54g
- -
Fri 7: 652 * 36%
Fat:
 
Prot:
 
Carbs:
14.57g
 
17.76g
 
122.41g
- -
Thu 6: 272 * 15%
Fat:
 
Prot:
 
Carbs:
11.04g
 
14.16g
 
32.27g
- -
Wed 5: 1096 * 61%
Fat:
 
Prot:
 
Carbs:
42.25g
 
42.44g
 
144.46g
2136*  1040
Tue 4: 751 * 42%
Fat:
 
Prot:
 
Carbs:
21.46g
 
60.55g
 
90.47g
- -
Mon 3: 974 * 54%
Fat:
 
Prot:
 
Carbs:
27.39g
 
36.03g
 
167.32g
- -
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