| November 2022 |
| Fri 11: |
1797 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
94.30g |
|
56.24g |
|
155.76g |
|
-
|
-
|
| Thu 10: |
1350 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.46g |
|
47.88g |
|
170.69g |
|
-
|
-
|
| Wed 9: |
1778 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
80.75g |
|
59.17g |
|
194.04g |
|
-
|
-
|
| Tue 8: |
1099 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.71g |
|
58.72g |
|
102.05g |
|
-
|
-
|
| Mon 7: |
2120 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
92.76g |
|
73.32g |
|
201.60g |
|
-
|
-
|
| February 2022 |
| Mon 21: |
745 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.99g |
|
36.48g |
|
70.95g |
|
-
|
-
|
| January 2022 |
| Wed 19: |
995 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.13g |
|
40.27g |
|
135.88g |
|
-
|
-
|
| Tue 18: |
1927 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
74.84g |
|
81.58g |
|
138.38g |
|
-
|
-
|
| Mon 17: |
854 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.24g |
|
31.34g |
|
111.91g |
|
-
|
-
|
| Sun 16: |
2093 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
105.67g |
|
64.65g |
|
233.29g |
|
-
|
-
|
| Sat 15: |
1392 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
83.61g |
|
64.53g |
|
66.84g |
|
-
|
-
|
| Fri 14: |
1029 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
69.65g |
|
133.43g |
|
-
|
-
|
| Thu 13: |
1429 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.95g |
|
84.96g |
|
151.67g |
|
-
|
-
|
| Wed 12: |
1109 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.26g |
|
77.29g |
|
107.79g |
|
-
|
-
|
| Tue 11: |
980 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.68g |
|
34.96g |
|
136.06g |
|
-
|
-
|
| Mon 10: |
1425 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.34g |
|
43.84g |
|
174.37g |
|
-
|
-
|
| September 2021 |
| Sun 19: |
366 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.06g |
|
19.80g |
|
24.20g |
|
-
|
-
|
| Sat 18: |
1524 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
68.79g |
|
69.37g |
|
156.77g |
|
-
|
-
|
| Fri 17: |
1197 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
38.69g |
|
154.37g |
|
-
|
-
|
| Thu 16: |
1392 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.24g |
|
66.63g |
|
127.90g |
|
-
|
-
|
