profsicruz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 1415 * 118%
Fat:
 
Prot:
 
Carbs:
51.19g
 
73.84g
 
168.60g
- -
Fri 13: 889 * 74%
Fat:
 
Prot:
 
Carbs:
18.84g
 
39.33g
 
145.75g
- -
Thu 12: 884 * 74%
Fat:
 
Prot:
 
Carbs:
36.51g
 
70.52g
 
80.10g
- -
Wed 11: 1001 * 83%
Fat:
 
Prot:
 
Carbs:
42.55g
 
77.40g
 
81.36g
- -
August 2024
Fri 16: 276 * 23%
Fat:
 
Prot:
 
Carbs:
9.90g
 
32.90g
 
13.00g
- -
Thu 15: 801 * 67%
Fat:
 
Prot:
 
Carbs:
28.29g
 
59.79g
 
79.72g
- -
Wed 14: 894 * 74%
Fat:
 
Prot:
 
Carbs:
35.00g
 
71.99g
 
73.23g
- -
Tue 13: 901 * 75%
Fat:
 
Prot:
 
Carbs:
30.62g
 
58.95g
 
96.60g
- -
Mon 12: 799 * 67%
Fat:
 
Prot:
 
Carbs:
26.73g
 
37.65g
 
103.95g
- -
Fri 9: 1215 * 101%
Fat:
 
Prot:
 
Carbs:
49.85g
 
91.03g
 
98.59g
- -
Thu 8: 811 * 68%
Fat:
 
Prot:
 
Carbs:
25.86g
 
61.35g
 
81.58g
- -
Wed 7: 1411 * 118%
Fat:
 
Prot:
 
Carbs:
41.56g
 
172.27g
 
79.40g
- -
Tue 6: 576 * 48%
Fat:
 
Prot:
 
Carbs:
24.32g
 
29.34g
 
59.89g
- -
Mon 5: 1114 * 93%
Fat:
 
Prot:
 
Carbs:
45.85g
 
98.75g
 
74.68g
- -
Sun 4: 838 * 70%
Fat:
 
Prot:
 
Carbs:
31.65g
 
38.86g
 
92.59g
- -
Sat 3: 1197 * 100%
Fat:
 
Prot:
 
Carbs:
40.50g
 
84.52g
 
122.85g
- -
Fri 2: 1168 * 97%
Fat:
 
Prot:
 
Carbs:
52.66g
 
103.29g
 
68.60g
- -
Thu 1: 1270 * 106%
Fat:
 
Prot:
 
Carbs:
41.74g
 
119.59g
 
100.24g
- -
July 2024
Wed 31: 1078 * 90%
Fat:
 
Prot:
 
Carbs:
25.34g
 
107.19g
 
102.64g
- -
Tue 30: 1122 * 94%
Fat:
 
Prot:
 
Carbs:
28.18g
 
91.76g
 
126.97g
- -
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