| April 2023 |
| Sat 22: |
1201 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
84.25g |
|
57.57g |
|
66.79g |
|
-
|
-
|
| Sat 8: |
625 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
39.42g |
|
41.20g |
|
25.14g |
|
-
|
-
|
| Sun 2: |
608 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
39.68g |
|
39.53g |
|
25.64g |
|
-
|
-
|
| Sat 1: |
851 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
52.89g |
|
46.65g |
|
57.45g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
649 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
45.43g |
|
43.05g |
|
16.70g |
|
-
|
-
|
| Thu 30: |
778 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.02g |
|
66.77g |
|
21.62g |
|
-
|
-
|
| Wed 29: |
1073 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
61.70g |
|
95.55g |
|
29.78g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
1316 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.18g |
|
54.02g |
|
172.42g |
|
-
|
-
|
| November 2022 |
| Sat 19: |
1292 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.84g |
|
43.06g |
|
203.00g |
|
-
|
-
|
| Fri 18: |
1347 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.13g |
|
51.19g |
|
213.52g |
|
-
|
-
|
| Thu 17: |
1625 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.60g |
|
66.91g |
|
209.31g |
|
-
|
-
|
| Wed 16: |
807 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
43.07g |
|
27.90g |
|
83.08g |
|
-
|
-
|
| Tue 15: |
1009 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.40g |
|
36.92g |
|
135.84g |
|
-
|
-
|
| Mon 14: |
1676 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
60.72g |
|
51.84g |
|
230.43g |
|
-
|
-
|
| Sun 13: |
1122 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.87g |
|
51.93g |
|
118.49g |
|
-
|
-
|
| Sat 12: |
1558 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.92g |
|
56.95g |
|
220.40g |
|
-
|
-
|
| Fri 11: |
1169 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
25.26g |
|
62.65g |
|
180.72g |
|
-
|
-
|
| Thu 10: |
1539 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
75.16g |
|
48.45g |
|
175.57g |
|
-
|
-
|
| Wed 9: |
1296 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.12g |
|
39.53g |
|
214.55g |
|
-
|
-
|
| Tue 8: |
498 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.09g |
|
52.28g |
|
34.43g |
|
-
|
-
|
