harmonica's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2014
Mon 6: 557 * 37%
Fat:
 
Prot:
 
Carbs:
15.88g
 
22.64g
 
81.44g
- -
August 2014
Fri 1: 312 * 21%
Fat:
 
Prot:
 
Carbs:
15.01g
 
8.36g
 
38.41g
- -
June 2014
Mon 30: 290 * 19%
Fat:
 
Prot:
 
Carbs:
16.95g
 
27.06g
 
12.88g
- -
Mon 9: 856 * 57%
Fat:
 
Prot:
 
Carbs:
60.30g
 
61.08g
 
17.67g
- -
April 2014
Tue 8: 628 * 42%
Fat:
 
Prot:
 
Carbs:
41.05g
 
17.47g
 
51.03g
- -
July 2013
Wed 3: 1368 91%
Fat:
 
Prot:
 
Carbs:
88.99g
 
103.65g
 
36.16g
- -
Tue 2: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
104.38g
 
81.05g
 
27.33g
- -
Mon 1: 1231 * 82%
Fat:
 
Prot:
 
Carbs:
88.00g
 
80.41g
 
25.07g
- -
June 2013
Sun 30: 1613 * 108%
Fat:
 
Prot:
 
Carbs:
120.91g
 
83.59g
 
51.06g
- -
Sat 29: 1160 * 77%
Fat:
 
Prot:
 
Carbs:
90.48g
 
56.80g
 
40.31g
- -
Fri 28: 1159 * 77%
Fat:
 
Prot:
 
Carbs:
72.57g
 
87.69g
 
49.68g
- -
Sun 23: 1348 90%
Fat:
 
Prot:
 
Carbs:
92.87g
 
92.34g
 
33.43g
- -
Sat 22: 1432 95%
Fat:
 
Prot:
 
Carbs:
83.81g
 
139.25g
 
29.55g
3042  1610
Fri 21: 1324 * 88%
Fat:
 
Prot:
 
Carbs:
85.09g
 
91.67g
 
64.78g
- -
Thu 20: 1152 77%
Fat:
 
Prot:
 
Carbs:
78.36g
 
100.83g
 
10.27g
- -
Tue 18: 1349 90%
Fat:
 
Prot:
 
Carbs:
105.62g
 
89.16g
 
13.36g
- -
Mon 17: 763 * 51%
Fat:
 
Prot:
 
Carbs:
36.96g
 
72.36g
 
29.60g
- -
Sun 16: 1589 106%
Fat:
 
Prot:
 
Carbs:
123.21g
 
108.79g
 
9.28g
2426*  837
Sat 15: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
105.33g
 
117.07g
 
18.04g
- -
Fri 14: 924 * 62%
Fat:
 
Prot:
 
Carbs:
53.32g
 
81.35g
 
33.34g
- -
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