steaesthetic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1677 * 48%
Fat:
 
Prot:
 
Carbs:
35.64g
 
205.01g
 
134.31g
- -
Mon 16: 2067 * 59%
Fat:
 
Prot:
 
Carbs:
58.63g
 
173.36g
 
220.72g
- -
Fri 13: 1075 * 31%
Fat:
 
Prot:
 
Carbs:
26.11g
 
117.83g
 
94.53g
- -
Thu 5: 2066 * 59%
Fat:
 
Prot:
 
Carbs:
77.85g
 
159.20g
 
188.61g
- -
Wed 4: 1482 * 42%
Fat:
 
Prot:
 
Carbs:
25.28g
 
174.23g
 
140.72g
- -
Mon 2: 1901 * 54%
Fat:
 
Prot:
 
Carbs:
45.46g
 
182.55g
 
210.40g
- -
August 2024
Sat 31: 700 * 20%
Fat:
 
Prot:
 
Carbs:
8.78g
 
66.10g
 
84.50g
- -
Fri 30: 2178 * 62%
Fat:
 
Prot:
 
Carbs:
51.14g
 
221.97g
 
216.36g
- -
Tue 27: 1084 * 31%
Fat:
 
Prot:
 
Carbs:
15.97g
 
66.63g
 
171.41g
- -
Wed 7: 1985 * 57%
Fat:
 
Prot:
 
Carbs:
48.09g
 
198.84g
 
183.08g
- -
July 2024
Fri 26: 1774 * 51%
Fat:
 
Prot:
 
Carbs:
43.02g
 
140.79g
 
194.67g
- -
Thu 18: 1436 * 41%
Fat:
 
Prot:
 
Carbs:
20.65g
 
150.88g
 
161.86g
- -
Wed 17: 1788 * 51%
Fat:
 
Prot:
 
Carbs:
31.93g
 
176.45g
 
196.60g
- -
Tue 16: 1934 * 55%
Fat:
 
Prot:
 
Carbs:
57.18g
 
149.89g
 
202.72g
- -
Wed 10: 1711 * 49%
Fat:
 
Prot:
 
Carbs:
38.93g
 
175.24g
 
158.76g
- -
Tue 9: 1895 * 54%
Fat:
 
Prot:
 
Carbs:
70.34g
 
186.41g
 
126.20g
- -
Mon 8: 1942 * 55%
Fat:
 
Prot:
 
Carbs:
58.87g
 
167.36g
 
190.88g
- -
Sat 6: 1772 * 51%
Fat:
 
Prot:
 
Carbs:
34.49g
 
187.53g
 
180.47g
- -
Fri 5: 1910 * 55%
Fat:
 
Prot:
 
Carbs:
42.38g
 
171.04g
 
213.29g
- -
June 2024
Fri 28: 1828 * 52%
Fat:
 
Prot:
 
Carbs:
47.67g
 
172.87g
 
174.24g
- -
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