alexz21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 950 * 53%
Fat:
 
Prot:
 
Carbs:
53.62g
 
86.76g
 
29.39g
- -
Thu 5: 1646 * 91%
Fat:
 
Prot:
 
Carbs:
117.39g
 
93.82g
 
63.00g
- -
February 2024
Mon 26: 737 * 41%
Fat:
 
Prot:
 
Carbs:
63.50g
 
30.00g
 
7.00g
- -
August 2023
Thu 31: 347 * 19%
Fat:
 
Prot:
 
Carbs:
2.50g
 
8.40g
 
71.00g
- -
Mon 28: 1660 * 92%
Fat:
 
Prot:
 
Carbs:
61.63g
 
176.39g
 
96.53g
- -
Sat 26: 1668 * 93%
Fat:
 
Prot:
 
Carbs:
73.12g
 
67.11g
 
123.56g
- -
Fri 25: 1873 * 104%
Fat:
 
Prot:
 
Carbs:
58.41g
 
154.99g
 
168.96g
3342*  1469
Thu 24: 1783 * 99%
Fat:
 
Prot:
 
Carbs:
77.66g
 
155.13g
 
119.82g
- -
April 2023
Sat 15: 1387 * 77%
Fat:
 
Prot:
 
Carbs:
50.76g
 
121.52g
 
107.41g
- -
July 2022
Tue 26: 1656 * 92%
Fat:
 
Prot:
 
Carbs:
64.53g
 
158.88g
 
103.45g
- -
Sun 24: 1043 * 58%
Fat:
 
Prot:
 
Carbs:
47.96g
 
75.46g
 
70.33g
- -
Wed 20: 1412 * 78%
Fat:
 
Prot:
 
Carbs:
56.14g
 
104.58g
 
120.29g
- -
Tue 19: 1795 * 100%
Fat:
 
Prot:
 
Carbs:
72.57g
 
141.12g
 
138.35g
- -
Mon 18: 2226 * 124%
Fat:
 
Prot:
 
Carbs:
97.54g
 
164.45g
 
176.31g
- -
Sun 17: 1623 * 90%
Fat:
 
Prot:
 
Carbs:
79.09g
 
138.04g
 
82.68g
- -
Sat 16: 1525 * 85%
Fat:
 
Prot:
 
Carbs:
77.01g
 
72.45g
 
131.76g
- -
Fri 15: 1838 * 102%
Fat:
 
Prot:
 
Carbs:
78.08g
 
133.99g
 
146.96g
- -
Thu 14: 1689 * 116%
Fat:
 
Prot:
 
Carbs:
76.04g
 
72.12g
 
183.04g
3015*  1326
Sat 9: 1170 * 81%
Fat:
 
Prot:
 
Carbs:
46.32g
 
177.30g
 
0.00g
- -
March 2022
Mon 7: 2171 * 150%
Fat:
 
Prot:
 
Carbs:
130.44g
 
83.64g
 
163.56g
- -
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