| February 2023 |
| Mon 27: |
721 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.86g |
|
25.40g |
|
91.21g |
|
-
|
-
|
| Sun 26: |
906 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.12g |
|
31.28g |
|
113.23g |
|
-
|
-
|
| August 2021 |
| Mon 2: |
638 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.97g |
|
42.46g |
|
67.69g |
|
-
|
-
|
| July 2021 |
| Mon 12: |
1359 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.75g |
|
73.30g |
|
181.73g |
|
-
|
-
|
| Fri 9: |
845 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.51g |
|
59.70g |
|
101.33g |
|
-
|
-
|
| Thu 8: |
1010 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
44.23g |
|
55.02g |
|
94.02g |
|
2202*
|
 1192
|
| Wed 7: |
-
|
-
|
|
2246*
|
-
|
| Tue 6: |
1046 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
47.35g |
|
23.95g |
|
135.62g |
|
2167*
|
1121
|
| Mon 5: |
1299 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.56g |
|
76.40g |
|
146.56g |
|
2246*
|
947
|
| Sun 4: |
1845 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
71.73g |
|
108.80g |
|
188.87g |
|
2143*
|
298
|
| Sat 3: |
1232 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
59.92g |
|
65.83g |
|
100.85g |
|
2311*
|
1079
|
| Fri 2: |
1316 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.92g |
|
88.20g |
|
138.36g |
|
2311*
|
995
|
| Thu 1: |
-
|
-
|
|
1956*
|
-
|
| June 2021 |
| Tue 29: |
1463 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.31g |
|
64.29g |
|
169.12g |
|
2112*
|
649
|
| Mon 28: |
1741 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.92g |
|
98.55g |
|
191.41g |
|
2221*
|
480
|
| Sun 27: |
2118 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
65.34g |
|
109.47g |
|
164.80g |
|
2255*
|
137
|
| Sat 26: |
1527 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.13g |
|
88.00g |
|
108.86g |
|
2104*
|
577
|
| Fri 25: |
-
|
-
|
|
2254*
|
-
|
| Thu 24: |
978 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.42g |
|
73.90g |
|
115.06g |
|
2178*
|
1200
|
| Wed 23: |
1798 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.01g |
|
91.39g |
|
150.71g |
|
2219*
|
421
|
| Tue 22: |
1751 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.92g |
|
94.90g |
|
119.16g |
|
2142*
|
391
|
| Mon 21: |
1587 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.68g |
|
88.22g |
|
106.80g |
|
2176*
|
589
|
| Sun 20: |
1496 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.98g |
|
77.36g |
|
175.92g |
|
2072*
|
576
|
