ozan.sahan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 543 * 27%
Fat:
 
Prot:
 
Carbs:
27.08g
 
22.98g
 
49.77g
- -
Sun 15: 461 * 23%
Fat:
 
Prot:
 
Carbs:
12.92g
 
18.22g
 
72.52g
- -
Mon 9: 215 * 11%
Fat:
 
Prot:
 
Carbs:
8.44g
 
8.95g
 
28.95g
- -
Wed 4: 168 * 8%
Fat:
 
Prot:
 
Carbs:
13.31g
 
2.00g
 
13.01g
- -
August 2024
Thu 29: 771 * 39%
Fat:
 
Prot:
 
Carbs:
37.51g
 
46.04g
 
59.61g
- -
Wed 28: 3163 * 158%
Fat:
 
Prot:
 
Carbs:
66.47g
 
170.43g
 
266.68g
- -
Fri 23: 3366 * 168%
Fat:
 
Prot:
 
Carbs:
157.77g
 
144.71g
 
334.13g
- -
Tue 20: 1106 * 55%
Fat:
 
Prot:
 
Carbs:
55.14g
 
46.90g
 
105.93g
- -
Sat 3: 719 * 36%
Fat:
 
Prot:
 
Carbs:
32.03g
 
41.26g
 
65.15g
- -
Fri 2: 394 * 20%
Fat:
 
Prot:
 
Carbs:
24.46g
 
33.45g
 
10.34g
- -
Thu 1: 313 * 16%
Fat:
 
Prot:
 
Carbs:
20.36g
 
9.27g
 
26.55g
- -
July 2024
Sat 20: 1966 * 98%
Fat:
 
Prot:
 
Carbs:
93.63g
 
59.05g
 
229.32g
- -
Tue 16: 1387 * 69%
Fat:
 
Prot:
 
Carbs:
58.18g
 
79.83g
 
139.47g
- -
Tue 9: 1783 * 89%
Fat:
 
Prot:
 
Carbs:
55.56g
 
254.63g
 
55.08g
- -
Mon 8: 837 * 42%
Fat:
 
Prot:
 
Carbs:
34.66g
 
54.59g
 
77.21g
- -
May 2024
Tue 28: 1463 * 73%
Fat:
 
Prot:
 
Carbs:
62.76g
 
86.88g
 
133.99g
- -
April 2024
Sat 20: 1045 * 52%
Fat:
 
Prot:
 
Carbs:
56.89g
 
38.47g
 
93.95g
900*  145
Fri 19: 2168 * 108%
Fat:
 
Prot:
 
Carbs:
80.13g
 
128.55g
 
224.13g
3007*  839
Thu 18: - - 3135* -
Wed 17: - - 2562* -
Tue 16: - - 3179* -
Mon 15: - - 2953* -
Sun 14: - - 3038* -
Sat 13: - - 2613* -
Fri 12: - - 2359* -
Thu 11: - - 2427* -
Wed 10: - - 2281* -
Tue 9: - - 2692* -
Mon 8: - - 2350* -
Sun 7: - - 3164* -
Sat 6: - - 2709* -
Fri 5: - - 2402* -
Thu 4: - - 3403* -
Wed 3: - - 2568* -
Tue 2: - - 903* -
Mon 1: - - 806* -
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