| July 2021 |
| Thu 1: |
707 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
25.89g |
|
55.03g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
453 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.19g |
|
29.10g |
|
42.99g |
|
2178*
|
 1725
|
| Tue 29: |
511 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.45g |
|
27.78g |
|
41.19g |
|
-
|
-
|
| Mon 28: |
653 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.48g |
|
39.14g |
|
78.16g |
|
-
|
-
|
| Sun 27: |
835 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.31g |
|
58.00g |
|
91.92g |
|
-
|
-
|
| Sat 26: |
617 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.41g |
|
65.90g |
|
52.59g |
|
-
|
-
|
| Fri 25: |
283 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.59g |
|
17.64g |
|
18.23g |
|
2158*
|
1875
|
| Wed 23: |
1005 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.26g |
|
53.31g |
|
137.65g |
|
-
|
-
|
| Tue 22: |
1022 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.41g |
|
64.27g |
|
71.49g |
|
2672*
|
1650
|
| Mon 21: |
1259 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.01g |
|
84.44g |
|
136.14g |
|
2684*
|
1425
|
| Sun 20: |
1295 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.89g |
|
48.21g |
|
172.98g |
|
2583*
|
1288
|
| Sat 19: |
1043 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.02g |
|
68.03g |
|
102.69g |
|
2262*
|
1219
|
| Fri 18: |
806 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.21g |
|
35.65g |
|
97.27g |
|
-
|
-
|
| Tue 15: |
1075 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
69.58g |
|
39.23g |
|
73.96g |
|
2080*
|
1005
|
| Sat 12: |
920 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.05g |
|
62.16g |
|
66.12g |
|
-
|
-
|
| Fri 11: |
571 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.08g |
|
28.40g |
|
35.56g |
|
-
|
-
|
| Tue 8: |
670 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.58g |
|
60.60g |
|
33.61g |
|
-
|
-
|
| Sun 6: |
599 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
23.02g |
|
46.76g |
|
-
|
-
|
| Wed 2: |
307 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.33g |
|
8.07g |
|
36.51g |
|
-
|
-
|
| Tue 1: |
249 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.26g |
|
19.61g |
|
18.19g |
|
1754*
|
1505
|
