| September 2024 |
| Wed 4: |
1668 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
92.00g |
|
100.00g |
|
104.00g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
1251 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
69.00g |
|
75.00g |
|
78.00g |
|
-
|
-
|
| Tue 27: |
808 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
160.00g |
|
4.00g |
|
-
|
-
|
| Sun 25: |
881 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
65.57g |
|
63.54g |
|
3.94g |
|
-
|
-
|
| July 2024 |
| Tue 30: |
824 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
160.00g |
|
8.00g |
|
3296*
|
 2472
|
| Mon 29: |
3146 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
154.00g |
|
155.00g |
|
281.90g |
|
3532*
|
386
|
| Sun 28: |
2685 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
98.00g |
|
68.50g |
|
376.00g |
|
2622*
|
 63
|
| Sat 27: |
1834 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
196.00g |
|
160.50g |
|
2790*
|
956
|
| Fri 26: |
1976 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
89.20g |
|
176.60g |
|
113.00g |
|
3453*
|
1477
|
| Thu 25: |
824 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
160.00g |
|
8.00g |
|
3037*
|
2213
|
| Wed 24: |
1834 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
196.00g |
|
160.50g |
|
3464*
|
1630
|
| Tue 23: |
1510 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
66.00g |
|
146.00g |
|
80.00g |
|
3037*
|
1527
|
| Mon 22: |
824 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
160.00g |
|
8.00g |
|
3037*
|
2213
|
| Sun 21: |
618 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
120.00g |
|
6.00g |
|
2591*
|
1973
|
| Sat 20: |
3161 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
194.41g |
|
154.74g |
|
189.45g |
|
2574*
|
587
|
| Fri 19: |
824 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
160.00g |
|
8.00g |
|
3328*
|
2504
|
| Thu 18: |
824 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
160.00g |
|
8.00g |
|
3088*
|
2264
|
| Wed 17: |
2198 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
106.16g |
|
187.30g |
|
116.18g |
|
3420*
|
1222
|
| Tue 16: |
927 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
180.00g |
|
9.00g |
|
3157*
|
2230
|
| Mon 15: |
2271 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
112.00g |
|
178.10g |
|
130.70g |
|
3157*
|
886
|
