Cocktailnase's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: - - 232* -
Fri 5: - - 2172* -
Thu 4: - - 2728* -
Wed 3: 549 * 37%
Fat:
 
Prot:
 
Carbs:
27.86g
 
20.20g
 
54.32g
2283*  1734
Tue 2: - - 2624* -
Mon 1: - - 2438* -
June 2024
Sun 30: - - 2430* -
Sat 29: - - 1643* -
Fri 28: - - 2204* -
Thu 27: - - 2373* -
Wed 26: 1170 * 78%
Fat:
 
Prot:
 
Carbs:
43.02g
 
53.30g
 
140.59g
2028*  858
Tue 25: - - 2782* -
Mon 24: - - 546* -
Sun 23: - - 2132* -
Sat 22: - - 1803* -
Fri 21: - - 2188* -
Thu 20: - - 2243* -
Wed 19: - - 2251* -
Tue 18: - - 2434* -
Mon 17: - - 2395* -
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