chrismas77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Sat 5: 1092 * 38%
Fat:
 
Prot:
 
Carbs:
31.40g
 
58.88g
 
144.40g
- -
December 2021
Thu 2: 2200 * 76%
Fat:
 
Prot:
 
Carbs:
89.55g
 
160.57g
 
180.83g
- -
November 2021
Thu 25: 1103 * 38%
Fat:
 
Prot:
 
Carbs:
42.32g
 
66.25g
 
118.04g
- -
Wed 24: 3074 * 106%
Fat:
 
Prot:
 
Carbs:
70.02g
 
156.53g
 
433.47g
- -
Mon 22: 2814 * 97%
Fat:
 
Prot:
 
Carbs:
46.92g
 
170.55g
 
415.70g
- -
Mon 15: 2479 * 85%
Fat:
 
Prot:
 
Carbs:
112.94g
 
152.79g
 
209.79g
- -
Sat 13: 1096 * 38%
Fat:
 
Prot:
 
Carbs:
47.20g
 
79.74g
 
89.08g
- -
Fri 12: 2584 * 89%
Fat:
 
Prot:
 
Carbs:
100.01g
 
161.09g
 
256.68g
- -
Thu 11: 1721 * 59%
Fat:
 
Prot:
 
Carbs:
89.62g
 
161.58g
 
54.59g
- -
Wed 10: 1707 * 59%
Fat:
 
Prot:
 
Carbs:
52.33g
 
61.55g
 
236.94g
- -
Tue 9: 1897 * 65%
Fat:
 
Prot:
 
Carbs:
67.70g
 
104.84g
 
226.85g
- -
Sun 7: 1805 * 62%
Fat:
 
Prot:
 
Carbs:
49.42g
 
73.34g
 
251.94g
- -
Sat 6: 2064 * 71%
Fat:
 
Prot:
 
Carbs:
68.24g
 
120.11g
 
244.14g
- -
Fri 5: 1619 * 56%
Fat:
 
Prot:
 
Carbs:
60.84g
 
85.90g
 
179.72g
- -
Tue 2: 1438 * 50%
Fat:
 
Prot:
 
Carbs:
78.25g
 
67.51g
 
110.96g
- -
October 2021
Sat 30: 628 * 22%
Fat:
 
Prot:
 
Carbs:
26.36g
 
24.41g
 
75.56g
- -
Tue 26: 985 * 34%
Fat:
 
Prot:
 
Carbs:
40.94g
 
25.47g
 
126.07g
- -
Mon 25: 814 * 28%
Fat:
 
Prot:
 
Carbs:
24.24g
 
29.52g
 
117.43g
- -
Sat 23: 1063 * 37%
Fat:
 
Prot:
 
Carbs:
29.31g
 
58.25g
 
136.30g
- -
Tue 19: 1271 * 44%
Fat:
 
Prot:
 
Carbs:
44.70g
 
83.80g
 
130.01g
- -
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